[Precautions for pure protein weight loss method]_slimming_how to do

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[How to beat poached eggs without falling apart _ how to cook a full poached egg]

[How to beat poached eggs without falling apart _ how to cook a full poached egg]

Although the method of making poached eggs is very simple, many people always scatter when they fry eggs, which is mainly caused by the time it takes to cook poached eggs. We better cook them for 4 to 6 minutes.Time is enough.

If you want to cook the poached egg, you can use the fried egg first, then boil the water, and then put the egg in the water. You can try the specific cooking method.

How to cook poached eggs without falling apart Method 1: The water in the pot seems to be non-opening. When the bottom of the pot is blistered, remember to turn off the heat, then insert the eggs, cover the pot, and simmer for two minutes.Cook for two to three minutes.

The poached eggs boiled in this way can maintain their intact shape, and folks are masters. Many of the secrets come from life experience.

2. When the water in the pot seems to be on or off, turn off the heat, beat the eggs, cover the pot and simmer for two minutes. After two minutes, open the cover and you can see that the protein is not scattered.

3. Turn on medium and low heat. After boiling again, use a spatula to gently shovel the poached eggs off the bottom of the pot, then add your favorite liqueur or sugar to cook for two to three minutes.

Poached eggs are more complicated when cooked in a pan.

Method two 1. The method is as follows. Beat the eggs into a large spoon, and then place the large spoon in a boiling water pot to cook to your desired maturity.

When doing this, be sure to pay attention to the fact that there must be half a spoonful of water in the large spoon, otherwise the eggs will be seriously stained.

2. After the water in the pot is boiled, scoop half a tablespoon of boiling water into the egg and beat the eggs. The protein will soon turn white.

3. Put the spoon into the pot, cover the lid, and cook over medium heat until you like the cookedness.

The poached eggs cooked by this method are still good.

If you use this method to cook poached eggs, you must remember that there must be water in the spoon, otherwise it will be miserable.

Method three 1. The method of cooking in a small bowl and then in a pan is like this: first put the eggs in a small bowl, pour boiling water into the pot and blanch the eggs for two minutes, and then pour into the boiling pot.

2. Clean the eggs, put them in a small bowl, and pour in about 90 degrees of boiling water for two minutes.

3. After the water in the pot is boiled, beat the soaked eggs into the large spoon in the pot. Cover the pot with medium heat and simmer to the desired maturity.

Then you can eat special food.

4. What to do if the craftsmanship is still not good, simple. Anyway, the egg is just for eating, isn’t it? Stir it in a bowl and sprinkle with salt or sugar. This is based on your preferences and you can lay it down.The pot is ready to be picked up as soon as it sees the solidification. The taste is also good. You don’t have to make it into a poached egg.

We have learned the above methods on how to cook poached eggs. Eggs are very beneficial to our human health. Therefore, do n’t worry about eating too much. What ‘s wrong with the body, but also remind everyone that in addition to reasonableEating habits should also be more exercise, work and rest combined to ensure a healthy body.

[Sweet potato fries practice]_ French fries _ production method _ how to make

[Sweet potato fries practice]_ French fries _ production method _ how to make

The French fries in western fast food restaurants are generally fried with potatoes, but in some places there is a traditional snack similar to that made from sweet potatoes, which is crispy and has a long lasting flavor, even children loveEating, adults like it too.

The process of deep-fried sweet potato fries is similar to that of potato fries. The key lies in re-frying twice, so that the finished product is better.

Ingredients: 1 sweet potato, 1 tablespoon of corn flour, dipping sauce

The sweet potatoes are washed, peeled, and cut with a knife to a thickness of about 1.

5 cm bar.


Wash the sliced sweet potato strips with water and drain the water.


Add sweet potato sticks to the pot, add corn flour and mix well, so that the surface of sweet potato is covered with a thin layer of corn flour.


Heat the oil to about 160 ° C and fry the sweet potato sticks from Method 3 for about 1 minute. When the surface is slightly hardened and set, remove it.


After the oil pan is heated to about 180 ° C, the sweet potato sticks of method 4 are boiled, and fried on medium heat for about 2 minutes until the surface is golden and crispy. Drain the oil. When eating, you can eat it with dipping sauce.

Note 1.

Sweet potatoes should not be eaten with persimmons, tomatoes, white wine, crabs, and bananas.


Sweet potatoes and persimmons should not be consumed at the same time in a short period of time. If the amount of food is large, they should be separated by at least five hours.

If eaten at the same time, the sugar in sweet potatoes will be fermented in the stomach, the secretion of gastric acid will increase, and the secretion of persimmon, the pectin reaction will precipitate and agglomerate, and produce lumps. When the amount is serious, it will cause gastrointestinal bleeding or gastric ulcer.

[How to make Turkish Bibimbap?

】 _How to do in Turkey_Encyclopedia of Practice

[How to make Turkish Bibimbap?
】 _How to do in Turkey_Encyclopedia of Practice

The modern living standard has been greatly improved, and the most obvious manifestation is that people can easily obtain a variety of delicious foods, and even exotic foods are increasingly appearing in people’s lives, bringing people’s dietary life.It’s not the same fun.

For example, the Turkish Bibimbap is a particularly delicious meal, which is full of Turkish-style luxury.

But the method is not simple at all. It is really difficult to make it alone.

Let’s take a look at how to make Turkish bibimbap.

I hope everyone can understand.


After the meat is selected, it is necessary to remove the muscles, etc., and then freeze it in a freezer or freezer before slicing. When cutting, remove the edges and meat heads of the frozen meat, and remove the skins (ie, a film attached to the meat)., Brittle bones and unfinished fascia, leaving the most delicate meat cores; 2.

Then place the guide horizontally and cover it with a white cloth. The right side is exposed with a 1 cm wide piece of meat. Put your left fingers together and lay flat forward. Press the palm and the cover to prevent sliding;

Hold the knife in your right hand and press the knife close to the thumb joint of your left hand, cutting back and forth like a saw; 4.

When each knife cuts half the thickness of the meat, use the blade to cut the upper half of the slice, then fold the slice of meat, and then continue to cut to the end, so that each piece of meat is folded in two layers, and can also be cut into rolls4. Such as shavings of meat; 5.

For every 250 grams of meat, 40 to 50 pieces of 20 cm long and 5 cm wide pieces can be cut, but frozen meat can only be cut to 30 to 40 pieces. The cut meat must be 18 cm long and 4 wide.

5 cm, thickness should not exceed 0.

3 cm; 6.

Line the meat neatly into a plate; 7.

8. After grilling the barbecue, wipe it with raw tail oil; 8.

Then, add soy sauce, rice wine, ginger juice, sugar, monosodium glutamate, sesame oil, and add eggs in a bowl and mix thoroughly; 9.

Add the sliced meat to the dressing and dip it a little; 10.

Immediately place the chopped shallots on the barbecue mustard, then place the soaked pieces of meat on the shallots, and use the special large bamboo chopsticks (50 cm in length) to turn while roasting; 11.

After the spring onions are roasted, spread the meat and spring onions, and cut and grow 1.

32 cm coriander segment, continue to flip; 12.

When the meat is purple, serve it on a plate and eat it with kebabs, sugar and garlic, or with gherkins.


After the meat is roasted, cut into pieces and put some sauce, add some rice, and stir well to make it the fragrant Turkish barbecue bibimbap!

[Scrambled Eggs with Carrots]_Scrambled Eggs with Carrots_How to Make_How to Make

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[The difference between syringoma and retinal blood vessels]

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[The nutritional value of milk custard]_Benefit_Concentration

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[How long does it take to beat egg whites?]_ When_How long

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[Can tofu and garlic be eaten together]_Garlic head_ 同 吃

澶ц挏璺熻眴鑵愭槸鍙互涓€璧烽鐢ㄧ殑锛岃繖涓ょ椋熸潗鏄瘮杈冨父瑙侊紝涔熶笉浼氬奖鍝嶅苟涓斿郊姝ょ殑钀ュ吇浠峰€硷紝鑰屼笖杩欎袱绉嶉鏉愯繕鍙互鏀惧湪涓€璧风倰锛屾墍浠ュ缓璁ぇ瀹跺彲浠ュ皾璇曚竴涓嬪ぇ钂滅倰璞嗚厫鐨勫仛娉曘€傚ぇ钂滅倰璞嗚厫鐨勫仛娉曟槸姣旇緝绠€鍗曠殑锛屽彧瑕佸皢璞嗚厫璺熷ぇ钂滄斁鍦ㄤ竴璧风倰鐔熷氨鍙互椋熺敤浜嗭紝鑰屼笖璞嗚厫鐐掑ぇ钂滄槸鍙互琛ュ厖铔嬬櫧璐ㄧ殑銆?鎵€闇€椋熸潗璞嗚厫(1鐩?Adorable (1?銆 佳 姳 鐸 熸 裝 20 鍏 嬶 鐩 鐩?硶) Adorable (灏 戣 ) 递 多 綔 珂 訂 牶 1.璞嗚厫鐢ㄦ竻姘存紓鍑€锛屾斁鍦ㄥ共鍑€鐧藉竷涓惛鍘绘按鍒嗭紝鍒囨垚鐗?What’s the difference between stunned and stunned?.This is the best way to make sure that you are able to make sure that you are able to use it. You will be able to use it if you want to use it. You will be able to use it if you do n’t know how to do it. You ca n’t do it anymore.Grandma?0 姣  崌: Do you want to know what to do? Press and hold the button. Do you want to know what you are afraid of?椋 熺 椤 椤 荤 煡 1.I ‘m going to go to this place, I ‘m going to see you, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go there綋蹇呴渶鐨勫叓绉嶆皑鍩洪吀锛岃€屼笖姣斾緥涔熸帴杩戜汉浣撻渶瑕侊紝钀ュ吇浠峰€艰緝楂?2.It ‘s so rough, it ‘s so rough, and it ‘s not easy to see what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?郴缁熺殑鐮村潖锛岄闃查璐ㄧ枏鏉俱€佷钩鑵虹檶鍜屽墠鍒楄吅鐧岀殑鍙戠敓锛屾槸鏇村勾鏈熷濂崇殑淇濇姢绁?3.涓板瘜鐨勫ぇ璞嗗嵉纾疯剛鏈夌泭浜庣缁忋€佽绠°€佸ぇ鑴戠殑鍙戣偛鐢熼暱;4.澶ц眴铔嬬櫧鑳芥伆鍒板ソ澶勫湴闄嶄綆琛€鑴傦紝淇濇姢琛€绠$粏鑳烇紝棰勯槻蹇冭绠$柧鐥?5,姝ゅ锛岃眴鑵愬鐥呭悗璋冨吇銆佸噺鑲ャ€佺粏鑵昏倢鑲や害寰堟湁濂藉銆?澶ц挏涓嶈兘鍜屼粈涔堜竴璧峰悆澶ц挏涓€鑸笉瑕佸拰琛ヨ嵂涓€璧峰悆銆傚ぇ钂滃繉鍦伴粍銆佷綍棣栦箤銆佺墶涓圭毊銆傚ぇ钂滃拰澶ц懕鍚岄浼氫激鑳冦€傝姃鏋滃拰澶ц挏鍚岄锛岀毊鑲や細鍙戦粍銆傞搏楸煎拰澶ц挏鍚岄锛屼細鍙戠儹銆佷笂鐏€傝渹铚滀笌澶ц挏娣烽锛屾槗瀵艰嚧鑵规郴銆傞渶瑕佹彁閱掔殑鏄€樿嫢鎮ㄥ湪鑵规郴涔嬫椂鍒囦笉鍙湇椋熷ぇ钂溿€傚惁鍒欙紝涓嶄絾璧蜂笉鍒版不鐤楁晥鏋滐紝杩樹細鍔犻噸鐥呮I am afraid that the umbrella will be dry, and Ning Brothers will be indifferent, and the father will be the one who will do it, and the father will be the one to do it. The key is to do it.寸梾鑿岀殑椋熷搧鍚庯紝寮曡捣鑲犲唴灞€閮ㄧ矘鑶滅粍缁囩値鐥囷紝鑲犲琛€绠$殑閫氶€忔€у彂鐢熸敼鍙橈紝浠ヨ嚧閰挎垚铔嬬櫧璐ㄣ€佹按鐩愪唬璋㈢磰涔憋紝浣垮ぇ閲忎綋娑叉笚鍏ヨ偁鑵旇€屽彂鐢熻吂娉汇€?

[Soybean milk protein content]_protein quantity_protein amount

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鍦ㄧ敓娲讳腑鏈夊緢澶氫汉閮芥槸姣旇緝鍠滄鍠濊眴娴嗙殑锛岃€屼笖璞嗘祮鏄敤绾眴瀛愬埗浣滃嚭鏉ョ殑锛屾墍浠ュ畠閲岄潰鍚湁鐨勮泲鐧借川鍚噺闈炲父鐨勪赴瀵岋紝濡傛灉灏嗚眴娴嗕綔涓烘棭椁愶紝鎴戜滑杩欎竴澶╅噷闈㈣惀鍏绘垚鍒嗘槸闈炲父楂樼殑锛屽畠鑳藉涓烘垜浠竴澶╃殑鐢熷懡娲诲姩閮芥彁渚涜兘閲忥紝杩樿兘澶熷寮烘垜浠殑鍏嶇柅鍔涳紝閭d箞璞嗘祮閲岃泲鐧借川鍚噺鏄灏戝憿?鈉  瓙 chain 夊 ぇ chain 夊 皬 駾 甏 Fear the toilet 嗘 祮 钖  泏 鳏 川 (铔 嬬 槠 Lu ㄩ  鍝?4 銆?鍏嬨€佽剛鑲?銆?鍏嬨€佺⒊姘村寲鍚堢墿1銆?鍏嬨€佺7 4銆?鍏嬨€侀搧(閾侀鍝?2 銆?鍏嬨€侀挋(閽欓鍝?2 銆?Talking about each other’s problems (Huh?)?銆佹牳榛勭礌绛夛紝瀵瑰寮轰綋璐ㄥぇ鏈夊ソ澶勩€傝眴娴嗙殑钀ュ吇锛?Moxingguili Huixiapinqi  Liaozhishunxian Jiji Elsie  Jing Ying ︽ Ai Ju Gaozhangqucha  you receive  Que Geng $ Zhiqianchonglin Xiangchuqijuan Shuiqing Huanmiekeben Wuhongshike锛屼粠噺灏戝拰鍑忚交鏀皵绠$値鐨勫彂浣溿€?銆侀槻姝㈣“鑰佽眴娴嗕腑鎵€鍚殑纭掋€佺淮鐢熺礌E銆丆锛屾湁寰堝ぇ鐨勬姉姘у寲鍔熻兘锛岃兘浣夸汉浣撶殑缁嗚優鈥滆繑鑰佽繕绔モ€濓紝鐗瑰埆瀵硅剳缁嗚優浣滅敤鏈€澶с€?銆侀槻娌诲啝蹇冪梾璞嗘祮涓墍鍚殑璞嗗浐閱囧拰閽俱€侀晛銆侀挋鑳藉姞寮哄績鏈鸿绠$殑鍏村锛屾敼鍠勫績鏈鸿惀鍏伙紝闄嶄綆鑳嗗浐閱囷紝淇冭繘琛€娴侀槻姝㈣绠$棄鎸涖€傚鏋滆兘鍧氭寔姣忓ぉ鍠濅竴纰楄眴娴嗭紝鍐犲績鐥呯殑澶嶅彂鐜囧彲闄嶄綆50%銆?銆佸寮轰綋璐ㄨ眴娴嗚兘鏀瑰杽楠ㄩ浠h阿锛岄闃查璐ㄧ枏鏉撅紝鍑忓皯鍔ㄨ剦纭寲鐨勫嵄闄┿€備笁绉嶄汉缇わ紝涓嶉€傚悎鍠濊眴娴?What is the effect of 銆 丸 璬 泠 村 ┐ 鍎?涓€宀佷互鍐?I ‘m going to go to the top of the world. I ‘m going to take a look at it. I ‘m going to take a look at it.槸鍥犱负璞嗘祮涓惈鏈夌殑钀ュ吇鐗╄川涓嶈兘澶熸弧瓒冲瀛愯韩浣撳彂鑲茬殑闇€姹傘€?銆 乺 椝 椋 夣 検 検 椪 湪 湪 湪 鹪 霒 霒 递 愪 愪 揘 奔 委 委 委 委 姽 揖 揖 揖 揖 揗 單 喗 揗 斮The keywords are very different, and they are not easy to use. They are not forgiving. They are forged with a gun. The marriage of pick-and-poke pick-and-pocket is not available, but it ‘s not so good.灏戣倝绫荤殑鎽勫叆锛屾帶鍒舵瘡鏃ヨ泲鐧借川鐨勬€婚噺鎵嶆槸鍏抽敭銆?Stewed pot stewed with gallium and simmered in the pot, and chopped up in the Han Dynasty. It ‘s a simple dish. It ‘s so easy to eat. It ‘s so good. It ‘s so good. It ‘s so good.ソ鍝︼紝涓嶈鍔犻噸鑲犺儍鐨勮礋鎷呫€傛病鐓啛鐨勮眴娴嗗惈鏈夊嚌闆嗙礌鍜岃儼铔嬬櫧閰舵姂鍒跺墏锛岄樆纰嶄汉娑堝寲銆傜叜鐔熺殑璞嗘祮锛屽叾涓殑铔嬬櫧閰舵姂鍒跺墏灏变細澶卞幓娲绘€э紝杩欐牱灏辫兘澶熷厖鍒嗗惛鏀惰眴娴嗙殑钀ュ吇锛屼篃涓嶄細寮曡捣鑲氬瓙鐨勪笉閫傘€?