Po Laiya (603605) three quarterly report comments: good performance development revenue growth in line with expectations

Po Laiya (603605) three quarterly report comments: good performance development revenue growth in line with expectations

Incident research company released the third quarter report of 2019, the company 19Q1-Q3 achieved operating income20.

80 ppm, an increase of 33 in ten years.

35%; net profit attributable to mother 2.

400,000 yuan, an increase of 32 in ten years.

04%; net profit after deducting non-return to mother 2.

380,000 yuan, an increase of 41 in ten years.

50%.

The company achieved operating income of Q3 in a single quarter7.

52 ppm, an increase of 45 in ten years.

15%; net profit attributable to mother is 0.

670,000 yuan, an increase of 26 in ten years.

07% commented that the revenue growth in the first half of 2019 accelerated, and the growth of the main brand accelerated: from January to September 2019, the company achieved 20.

8 billion operating income, an increase of 33 in ten years.

35%; net profit attributable to mother 2.

400,000 yuan, an increase of 32 in ten years.

04%.

The company achieved operating income of Q3 in a single quarter7.

52 ppm, an increase of 45 in ten years.

15%; net profit attributable to mother is 0.

670,000 yuan, an increase of 26 in ten years.

07%.

In a single quarter, the company’s Q1 / Q2 / Q3 2019 single quarter revenue reached 6.

42/6.

86/7.

5.2 billion, an annual increase of 27.

59% / 27.

39% / 45.

15%, revenue continued to accelerate.

In terms of brands, the Perla brand accounted for 88 in the first half of the year.

50%, the brand of Youzilai accounted for 3.

99%, other brands accounted for 7.

51%.

It is expected that the revenue growth of the main brand Polia will exceed 30%, and other new brands will continue to make efforts to continuously meet new consumer demand.

  E-commerce channel sales accelerated, creating explosives to stimulate revenue.

The report summarizes that the company continues to refine the operation of various e-commerce platforms, focusing on “young”, “fun” and “fun”.

Tmall: In-depth cooperation with KOL outside the station and head live broadcasters on the station, carry out content marketing for new customers, in-depth operations for brand members, and launch new online and offline retail.

JD.com: Deploy explosive items such as sun protection and air cushion CC in advance, and carry live broadcasts with big influencers on platforms such as Douyin and Kuaishou.

According to the number of reports, the “bubble mask” was successfully created through the acne mark, which drove the company’s revenue growth.Q3 company continued to build explosive models through social platforms. In the first three quarters, e-commerce platforms grew by 60%, online channel revenues increased significantly, gross profit margins, expense ratios declined, and profitability was affected.

In Q1-Q3 of 2019, the company’s gross profit margin decreased and decreased4.

62 points to 60.

45%, mainly 杭州夜网论坛 due to the decline in gross profit margin of the mask income ratio continues to rise.

Regarding the period expense ratio, the sales expense ratio ratio in Q3 single quarter decreased by 1.

82pct to 39.

48%, mainly due to good performance; management expense ratio was -0 for half a year.

54 points to 7.

04%; financial expense rate rises by 0 every year.

18pct to -0.

51%.

Q3 single-quarter operating cash flow achieved 1.

3.2 billion US dollars, estimated to turn negative last year to positive, the company’s operations have improved significantly.

In terms of inventory, Q3 single-quarter inventory was 2.

8.1 billion; inventory turnover days were 92 days, a decrease of 11 from last year.

94 days.

  Risk warning: brand development is less than expected; new channel development is less than expected

Zhejiang Meida (002677): Brand + channel construction significantly improves Q1 revenue and exceeds expectations

Zhejiang Meida (002677): Brand + channel construction significantly improves Q1 revenue and exceeds expectations

Event: Zhejiang Meida announced the first quarter report of 2019.

The company achieved revenue 2 in Q1 2019.

90,000 yuan, +31.

6%; achievement 0.

800 million, a year-on-year increase of +22.

1%.

We believe that the company’s performance is expected to maintain rapid growth by gradually increasing the penetration rate of domestic comprehensive cookers and expanding the US-US channels.

Q1 revenue growth exceeds expectations: We believe that in the case of higher Q1 revenue base in 2018, Meida’s sales in Q1 2019 will increase by more than 30%. The main reasons are: 1) the company increased advertising and promotion of high-speed rail, new media, etc., brand impactPower up.
According to the announcement, 2019Q1 U.S. sales expenses were 4,487.

50,000 yuan, +92.

2%.

2) KA and e-commerce channels have achieved results.

According to Industry Online, 2019?
In February, the sales of integrated stoves were 15.

50,000 units, a year-on-year increase of +7.

7%, we expect that the sales volume of integrated cooking stoves of Mida 2019 will increase faster than the industry, and the sales volume will increase.

From the analysis of advance receipts, we believe that the company’s revenue may maintain rapid growth.

At the end of the first quarter, the US advance payment was 1.

400 million, a year-on-year increase of +11.

5%.

We believe that the current integrated stove industry is still in a transition period. Considering the increasing investment in publicity from the US, we are optimistic about the company’s future development.

The long-term outlook is that the penetration rate of domestic comprehensive cookers is about 1%, far exceeding the industrial development area of Haining, and the penetration rate of Luzhou (about 11%). In the future, there will be an increasing trend to increase space receivables and bills receivable:According to the announcement, 南宁桑拿 Q1’s e-commerce sales increased due to the credit support given by some of the more reputable distributors. At the end of March 2019, the company’s accounts receivable and bills receivables were 4,094.

70,000 yuan, an increase of 134 over the end of the first quarter.

6%.

In the case where the increase in accounts receivable and bills receivable penetrates, the company’s Q1 net operating cash flow is zero.

400 million, a year-on-year increase of +67.

5% reflects the quality of income growth.

Investment suggestion: As the pioneer and leader of the domestic integrated cooker industry, Meida will benefit from the increasing trend of the integrated cooker industry. Its own brand and channel construction will also help the company to consolidate its existing advantages. In addition, the company actively expands its main product categories.The company’s rapid growth is expected to continue.

What are we expecting in the US 2019?
In 2020, the EPS will be 0.

73/0.

95 yuan, maintain Buy-A investment rating, 6-month target price is 16.

06 yuan, corresponding to a dynamic P / E ratio of 22 times in 2019.

Risk warning: the prosperity of the third- and fourth-tier real estate declines, the industry’s competitive landscape deteriorates, and raw material prices rise

Woman walking towards the source of unfortunate marriage

Woman walking towards the source of unfortunate marriage

First, a woman ‘s misfortune begins with the height of a man. It is a strange phenomenon in today’s society. One of the conditions for a girl who is only 1.6 meters tall is to require a man’s height to be 1.75 meters or more.

What I don’t understand is, do men have to squat when taking wedding photos?

  Does a tall man bring a sense of security?

From a scientific point of view, the human body changes, the slower the blood supply to the brain, the chance of illness gradually . can be asserted: the misfortune of women begins from this.
… Second, the misfortune of a woman begins with the appearance of a man. Before a woman is married (even after marriage), it is most likely the man’s appearance.

Men need to be handsome, not Andy Lau, but also Chow Yun Fat . Can a good looking man be eaten as a meal?

What I know is that, whether it is a man or a woman, as long as he is beautiful, he has more entertainment.

It is impossible for him to put his feelings on a person.

Moreover, most of them are just vases, without any ability.

So, have you decided to support him?

  It can be asserted that women’s misfortunes begin from this . Third, women’s misfortunes begin with the age of men.

  Experience has repeatedly told us that women of the same age are more mature than men.

The society generally believes that when you get married, you should find someone of the same age.

Often, men and women are so different in age that they are considered heterogeneous.

The ridiculous thing is that after the marriage, this disadvantage only became apparent . It was really two children who didn’t understand anything.

What’s even more ridiculous is that his parents still force his children to marry their peers.
It can be asserted that women’s misfortunes begin from this . Fourth, women’s misfortunes begin with men’s careers because most women will not succeed, so they want their men to succeed.

Regardless of men who are about to succeed or have already succeeded, they have a lot of entertainment. Therefore, women must become very lonely. It can be asserted that women’s misfortunes begin from this point.How much does it cost to be a child?

Have you calculated it seriously?

How much does it cost to raise four elderly people with two children now?

Have you calculated it seriously?

  Of course, everyone has their own ways of living, so don’t worry about others.

But I must remind you: poor couples are sad for a hundred days.
From another angle, do you think that rich people are happy?

  It can be asserted that women’s misfortunes begin from this . Sixth, women’s misfortunes start from men’s love. I never shy away from sexlessness.

After all, most of my life is spent in bed.

The benefits of husband and wife harmony to both parties are not the topic of today.

But who can tell me, how can you grind from a man’s height, appearance, age and income, and you are in harmony with him?

When you find that you are out of sync with him, you can assert that the misfortune of a woman begins . Seventh, the misfortune of a woman begins with the character of a man, determines his habits, his habits determines his personality, his personality determines his destiny .Is a correct sentence.

The formation of a person’s thinking is related to his environment, of course, most of it has to do with his family environment.

If the man you choose has a personality problem, or he has some bad habits (for example, drinking, gambling), can he change it?

Never!

  It can be asserted that women’s misfortunes begin from this . Eighth, women’s misfortunes begin with men’s lies. Men are visual animals and women are auditory animals. This kind of difference indicates that women will believe when they hear.

This is the sadness of most women.

That’s why there are so many women cheated by men.

A lie is a lie, but he is beautiful.

What you see may not be true, let alone hear it.

  It can be asserted that women’s misfortunes start from this . Nine, women’s misfortunes start from the men’s social circle, and bad men are not baddies at birth.
The so-called things gather together, people and groups.

When there are problems in a man’s social circle, then this man who is perfect in your eyes is really unreliable.

That is to say, those who are close to Mo must be dark.
If you find that his friends are lying to each other, then you can assert that the misfortunes of women start from this . ten, the misfortunes of women start from men’s families. Most young people laugh ridiculously, as long as they love each other, they can be maintained.marriage.

Marriage is definitely not a matter of two people. As long as you have parents and children, you will slowly understand.

The marriage of Chinese people is mostly married to chickens, so the family relationship of the man is very important.

If you haven’t communicated with every member of his family up to now, then you can assert: the misfortune of a woman begins . Eleven, the misfortune of a woman begins with the misfortune of a man. If you are still fantasizing now, Two people will lovingly finish their lives.

Well, you are really naive.

Many movies made for young people are moving because most of them go first.

As the so-called old age dies, it is impossible for a person to get sick in his life, and it is acceptable to get sick.

If your man’s terrible accident leaves you first, and you are not the kind of person who thinks differently, you can assert that the misfortune of a woman begins from then . 12. It is a quality for a woman’s misfortune to start from the immaturity of a man, especiallyMen, because this is the responsibility that society pays them.

Mature men have the following essential characteristics: self-confidence, tolerance, perseverance, decisiveness, fraternity . If there is no patience to talk to a child, this man can succeed, but never mature.

Immature things won’t take long.

  It can be asserted that women’s misfortunes begin from this .

Chaos cohabitation he became gay

Chaos cohabitation he became gay

If you can’t get rid of the fact that you like to be with men, then bravely prove that you are homosexual and enjoy your own happiness.

  I remember when I started writing the script of “Rainbow in the Darkness” two years ago, I went to the office one morning to check the mail.

One day in late May, I received an email titled “How can I be gay”.

After the translation are several exclamation marks!

I returned the email, and at the scheduled interview time, I called in accordance with the phone call left by the signed strange email author, and heard a male voice, with a deep and magnetic voice that can make women obsessedline.

During the conversation, my intuition told him that he was a very powerful and opinionated man.

Although, when it comes to the pain, he couldn’t cry.

  My girlhood has always been very girlish. This is a positive result in the eyes of other boys, and I do n’t seem to have been interested in this girl, even if she is beautiful, and then take the initiative toI express affection.

I don’t know where the problem lies. I just study with all my heart. Many people think I am arrogant.

When people in the department mentioned me, they always exposed their disdain for class enemies. “Whatever gets special awards are perverts” is our understanding of achievements in this era. I don’t want to argue anything, as long as they are willing to accept mePlaying with me and walking.

Even though my final grades are always awesome, I will even alternate swimming styles and do my best in swimming lessons. I even donate half of the special scholarship to poor students in the department. There are even more,I always live in silence, and when I am tired, I lie on the grass and look at the days as tired as me.

  But in life, I have to deal with interpersonal relationships that are hundreds of times more difficult than exams.

China’s exam-oriented education makes us respect our outstanding peers, even in daily conversations.

I became the victim of such respect.

But I don’t want this. I want someone to make vulgar and even indecent jokes with me. I hope someone will talk to me with his own swear words, rather than some quack-like politeness.

I think all this is going crazy!

But four years of college life is finally over. In the eyes of countless girls who admired me, I saw too much sadness and disappointment, but I couldn’t help it.

  After I graduated from Yusen with a bachelor’s degree, I went to graduate school from Changsha to Guangzhou, during which I met Yusen.

  During the summer vacation, I picked up a project outside. He was one of the programmers. I was the person in charge. The company asked me to share a room with him.

It was very hot that day. I was reading in the room alone. Someone knocked on the door and opened it. There were two people standing outside the door. One was a classmate, Kobayashi, and the other I did n’t know. It was about half 183cm taller than me.

Strong, a scarlet T-shirt, a pair of white shorts, a new pair of puma, all are my favorite brands.

Kobayashi gave us an introduction, and I realized that he was Yusen, and he would eat and live with me in the future.

Yusen took the initiative to shake hands with me, and at this time I could see him clearly: a well-defined face, a towering nose, the muscles around the corners of the mouth were very obvious, and the eyes under the thick eyebrows revealed a unique and handsome, eloquent and aggressive.

  My heart started beating. When I shook hands with him, I couldn’t help lowering my head.

For the first time, I felt a sense of palpitations, and greeted him into the house in a panic, and took the initiative to help him make the bed and take care of the house.

Kobayashi is very happy in their eyes, the enthusiasm I showed that day. He said to Yusen before leaving: “Yusen, do you know who you live with? Qi is the ace in our ace department.

“I know Lin is expressing gratitude in this way, but I don’t need it!

I was suddenly afraid that Yusen would alienate me just like everyone else because of what I called excellent.

I was surprised by the strong reaction in my heart.

  Zero distance from homosexuals The next morning I went to the living room to make coffee. When I was going back to the room to do the problem, I suddenly noticed that a white sock was hanging on the eaves of the living room and the other one fell to the floor.

I picked it up and shook the gray above, a dark blue Adi sign reminded me that it was left by Yusen.

Holding Umori’s socks, I stuck in place, I don’t know what I was thinking.

If it was someone else’s, I would feel that I wouldn’t touch it even if I touched it, but now I hold the socks that Yusen took off last night but I don’t want to let go.

My brain stopped moving and I went to the pool.

The cool water was frothy, and the socks were white in the water.

The first time I volunteered to wash socks for others, and it was a man’s socks, I served others almost religiously!

  I started to wonder, how could this be the case?

Am I a comrade?  Yusen came back late that day, and I sat in the living room watching TV.

He sat beside me with one butt, opened two bottles of beer and gave me a bottle.

We started chatting in the north and the south. I felt happy. He did not look at me differently because of what I called excellent.

  ”Oh . Umori,” I suddenly thought of the socks and felt a little embarrassed, “I have washed the socks you wore yesterday.

“Umori stared at me with wide eyes.

My heart pounded: “I thought it was mine, but I realized it was yours after washing.

I’m really sorry.

“Oh, thank you.

“Umori said casually, realizing what he was remembering.

  ”You remind me of my former girlfriend.

“Yusen’s eyes forgot about the ceiling, slowly:” My home made me before, relying on a lot of money, she washed all the clothes in the mess all day, she loved me desperately, but IDon’t know to cherish.

Until one day, the two of us quarreled, and she said that I would have to do my own laundry from now on. I drank in addition to drinking wine, took off my socks and forced her to wash. She did n’t wash, so I gave her a hard timeAfter a meal, she cried, washed her socks, rushed out of the door with blood on the corners of the mouth, and then we broke up. “A flash of something in his eyes was moving slightly.” Later, when I got into Guangzhou University, she arrived.Another city . “He sighed,” I don’t want to . “” She might forgive you . “I tentatively said.

  Yusen shook his head, “Never.

“Yu Sen raised his head with tears in his eyes.” Qi, I finally found someone to talk to. Do you know how painful it is to be bored?

“Umori’s mood was a little excited, and I was busy saying,” I understand, I’m single too.

“”you?

“Yu Sen didn’t believe it.” The handsome talented college student, single?

!!

“If suicide can be relieved, then our relationship will be closer.

He is relatively strong. I usually take care of him, cook for him, and even give him laundry. He regards me as his elder brother and has great trust in me.

  I later learned from my friends that in fact he would do all these things, he was lazy and pretended not to do it.

I should have been angry, but I didn’t even care, but I felt able to do things for him, and I was very happy.

If one day I feel bad or I don’t come back on time, I will feel uncomfortable.

  I finally knew that I was in love with Yusen. I was thinking hard and could not be relieved. I think I fell into the kingdom of invisible sin.

  From time to time, Yusen teased me on my mobile phone and told me to marry him as my wife. On the surface, I always scolded him. Only I knew how sweet I was.

I want to have my own demon, but he treats me well.

When I was lonely, I gave me a birthday I had forgotten, but I was miserable, I ca n’t affect his normal happiness, he already has a new girlfriend, I even know his original girlfriend from Shanghaicame back.
I feel lost, what should I do, I’m going crazy, but I can’t say anything to him.

I wanted to commit suicide, but I already had a precedent for suicide. When I finally woke up, I saw myself and my sad parents who were filled with pipes from head to toe.

  In order to solve this problem, I plucked up the courage to enter a famous gay bar in Guangzhou. I want to see what is the difference between homosexuality. I found that many of them are feminine and behaved frivolously among acquaintances. I believe I am better than themSound, I’m brave, I’m tall, and I’m handsome, I can move forward with many boys on the field.

But my heart hung him softly.

  I am really tired. I want to show that I am not discriminating against homosexuality, but I cannot accept the fact that I am gay.

This is my own problem, and I cannot defeat that proud me.

I suffer, I wander, but my heart is very kind, I will not easily affect anyone’s life, but I can no longer bear the pressure of life.

In school, I undertake a heavy design alone. I have to lay the foundation for my own career outside school. I often work two jobs, not only to support myself, pay tuition, but also to become a financial and spiritual pillar of the family. I also have toPrepare thesis.

  I’ve always been strong, I won’t say I can’t, but I’m really tired, and I’m used to bearing all the glory and pain.

If you just like Umori, it wo n’t be a problem, but if I want to hug him when we sleep (we used to be in a bed, we did, and he kissed him while he was asleep.), Or want to take further action, I began to take pressure.

This is not a matter of confidence. Even if I am afraid that this matter is clarified, I will lose him completely, and my friends will not have to do it.

And this will cast a frost on me who is not very communicative, and I can’t bear the strange eyes of teachers and sisters.

  God, I will be gay myself!  Notes: The topic of homosexuality is not new, but the interview with Qi still makes me uneasy.

I never discriminated against homosexuality, but the strange crux showed that he didn’t seem to be gay.

From his dictation, I saw the shadow of his childhood suicide. Because of his excellent and long-term communication environment, he created his lonely and proud character.

In the telephone interview, Qi kept saying how could he be gay, even crying.

But my Lan Qi stubbornly believed that a large part of his fascination with Yusen was because Yusen looked at him with the same level as his peers, and only looked up.

  Equal treatment, giving or giving is necessary for life.

I hope Qi can open up and communicate with the outside world.

When you open a wider window and see more excellent people, you can break the fear barrier you fear outside the door.

Don’t be afraid to be afraid of your feelings. Just like telling me, talk to a psychiatrist and solve the knot in happiness.

  If you can’t get rid of the fact that you like to be with men, then bravely prove that you are homosexual and enjoy your own happiness.

Hot summer to teach you five ways to reduce heat

Hot summer to teach you five ways to reduce heat

01 Vegetable and beef porridge ingredients: 40 grams of beef, rice-1/4 bowl, spinach-1 cup, broth-1/2 cup, potatoes, carrots, onion-1/5, salt-several methods (1) preparationBeef is ground and grated.

  (2) Cook and mash the spinach, carrot, onion, and potatoes.

  (3) Put rice, vegetables and minced meat in a pot and season with salt.

  02 Tofu porridge ingredients: rice -1/6 bowls, broth-1/2 cup, tofu 1/10, salt-several methods (1) cut the tofu into small pieces.

  (2) Put rice, broth and tofu in a pot and cook together.

  (3) Add the right amount of salt when it is cooked until it is thick.

  03 Egg porridge ingredients: eggs-1/2, carrots-1/5, spinach-1, rice-1/4 bowl, broth-1/2 cup, salt-several methods (1) carrots andSpinach cooked and chopped.

  (2) Pour rice, broth, chopped carrots, and spinach into the pan and cook.

  (3) After boiling, add the mashed egg paste and stir, season with salt.

  04 Vegetable fish porridge ingredients: fish white meat -30 g, carrot -1/5, kelp broth-1/2 cup, radish -20 g, soy sauce-several, rice-1/4 bowlTick and fish stew and mash.

  (2) Wipe the carrots and carrots with a cutting board.

  (3) Pour rice, kelp broth, fish, vegetables, etc. into the pot and cook together.

  (4) Add soy sauce when it is cooked until thick.

  05 Cheese porridge ingredients: rice -1/6 bowls, water-1/2 cup, cheese-5 grams (1) chopped cheese.

  (2) Add the rice to the pot and boil it with an appropriate amount.

  (3) Add the cheese when cooking until thick, and turn off the heat when the cheese starts to melt.

Teach you to test your boyfriend’s character from small details

Teach you to test your boyfriend’s character from small details

Translation: A couple is playing on a gondola.

When the gondola reached mid-air, the woman seemed to speak to the man suddenly.

Which sentence do you think?

  1.

Today we will use it at that white hotel 2.

Wow!

You see, that beach lake is so beautiful 3.

Yeah!

I’m so scared, save me 4

Oops, how slow is the speed? Is there something happening? Test results: 1.

Those who choose “We are in the parking lot of that white hotel today” choose this answer, move forward towards the goal, have a strong ambition, do not want to depend on others, do not fear hardships, fail without hesitation, and have the persistence to the end.

Because he is strict with himself, he wins the trust of the surroundings, especially admired by his subordinates and younger generations.

  2.

Choose “Wow!

You see, the people who choose this answer are pretty good. They know their way of doing things well, and they are eager to take care of themselves. They can both cooperate with the crowd and slowly squeeze their strength.

Slow working out of the fine type, although on the surface is not good at communication, but virtually everyone becomes your friend.

  3.

Choose “Yeah!

I’m so scared, “Save me quickly” is independent and lacks perseverance and perseverance. Often because of small setbacks or unsatisfactory, it is abandoned halfway.

Making friends does not have to be reluctant, choosing to be a teacher and a friend, and like-minded partners can help each other to realize their potential and move towards the goal.

  4.

The choice is “wow, how slow is the speed? Is there something happening?”

Thinking too much, and thinking about it again and again, caused myself to be trapped and unable to use his talents.

It’s up to the courage and practice to open the way.

Early detection of abnormal hearing in children

Early detection of abnormal hearing in children

Hearing impairment is a common birth defect, and its incidence is about 1 ‰?
3 ‰.

Normal listening is an alternative to language learning.

A normal hearing child will soon learn to sing and talk and learn knowledge through the stimulation of external sounds and the education of his parents. On the contrary, if the child does not have hearing, it will not only be a physiological impact, but willChildren cause huge psychological trauma, so early detection of deafness in children and taking appropriate measures are important measures to ensure the health of children.

  Children can hear sounds right after birth. Although they do not respond actively, they can generate subconscious reflex activities under the stimulation of sounds, avoiding avoiding his vision and knocking on objects near his ears to produce sounds.He will make blinking, physical discomfort and other actions. After four months, the child will have the ability to actively find the sound source. After hearing the strong sound stimulation, he will look with his eyes or turn his head.

Children can understand simple words when they are about one year old, and make simple actions according to language commands. If children cannot understand simple words when they are two years old, they should doubt whether the child has hearing impairment.

  The early examination of newborn hearing has always been a problem for the medical community.

The child is not easy to find in the palate, and the best treatment period has been missed by the time of discovery.

Now for newborn hearing screening, there is an otoacoustic emission device, which can objectively detect children’s hearing within 48 to 72 hours, and can teach children the best early exercises for untreated central nervous deafness.And correct the hearing aid in time, start the auditory language training as soon as possible, the earlier the time, the better the effect.

After language training, they can communicate with people normally, and be silent but not dumb, and disabled but not useless.

Climbing fitness should go up but not down

Climbing fitness should go up but not down

The core tip: climbing stairs for physical exercise is simple and easy to become the fitness method of choice for many young and middle-aged people.

A “stair climbing enthusiast”, one morning and one evening, but climbing stairs does not necessarily work out, but hurts you!

what on earth is this kind of happenings?

  Climbing the stairs for physical exercise is simple and easy to become a fitness method of choice for many young and middle-aged people.

A “stair climbing enthusiast”, one morning and one evening, but climbing stairs does not necessarily work out, but hurts you!
what on earth is this kind of happenings?
  When going down the stairs, the load on the lower limbs increases. Repeating this action repeatedly increases the direct force on the knees, twists, and other joints.

Therefore, the folks have stated that “fitting upstairs and hurting downstairs”.

In fact, when climbing stairs, the stress and wear on the joints, bones, and meniscus are objective, but do n’t waste food because of scientific exercise. Scientific exercises can make your legs and feet more and more flexible.

  So, what should you pay attention to when climbing stairs?

  Climbing the stairs to exercise, you must first combine your actual situation.

Middle-aged and elderly people have different degrees of osteoporosis, especially those who are obese with heart, lung disease, and uncoordinated physical activity. The degree of force on the joints going up and down stairs is more prone to accidents.

  Therefore, these people must master the “progressive” principle, and do not rush to rush.

  At the beginning of the exercise, the principle of slow exercise should be adopted.

After exercising (usually at least 2?
About 3 months is appropriate), you can gradually increase the speed or extend the time, but do not step too much, otherwise it will increase the burden on the heart and lungs.

If chest tightness, palpitations accompanied by heavy sweating and aggravated joint pains occur during exercise, or even symptoms of joint swelling and poor expansion, exercise should be stopped immediately.

  One thing that needs to be explained here is that people with stale injuries of joints such as lower extremities, hips, knees, fractures (for example, fractures and major ligament breaks within two years) should exercise caution when climbing stairs, and they must also master theExercise method.

Because at this time, the strength and coordination of the lower limb muscles will be weakened to varying degrees. Once they fall, roll off or sprain, they will often be seriously injured again, which is common in orthopedic clinics.

  When going downstairs, in order to prevent a fall, the front foot should be touched to the ground first, and then transition to the full foot to ground to cushion the pressure on the knee joint.

Before the exercise, the knee should be targeted, and the interventional joints should be warmed up to avoid uncoordinated joint activities.

Usually it is best to do squats, standing and other exercises often to make the joints fully move to prevent stiffness and rigidity at the beginning of their exercise.

As long as you pay attention to these principles, climbing stairs is really a very good fitness method for the elderly.