Zoomlion (000157): The repurchase highlights the confidence of the leader and sends a positive signal to the market

Zoomlion (000157): The repurchase highlights the confidence of the leader and sends a positive signal to the market

Event: On May 13, 2019, the company announced that it intends to limit the amount to RMB 29.

U.S. $ 7.9 billion of own funds repurchased the company’s shares in a centralized bidding transaction, all of which are employee shareholding plans, with a repurchase price not exceeding RMB 7.

63 yuan / share, the proportion of repurchased shares in the total share capital2.

5%, the repurchase period does not exceed 12 months from May 13, 2019.

Comment: Under the background of uncertainty in the trade war and increasing market uncertainty, the company intends to repurchase the company’s employee shareholding plan, which will help promote the company’s healthy long-term development and improve the long-term incentive mechanism;Confidence in future development has sent positive signals to investors; beneficial local expansion and improvement and the development of overseas markets, we judge the company will usher in double performance and estimates, and maintain a highly recommended rating.

The sales volume of post-engineering machinery products increased rapidly, and the company’s advantages were fully utilized.

The total revenue of the company’s cranes and concrete machinery accounts for 79% (2018 annual report data). At the same time, the late period of the excavator is divided. At present, the industry is still in a high state of prosperity. The company’s high-speed growth in 2019 is highly certain.

Among them, ① tower cranes are accompanied by the promotion of prefabricated buildings, with strong demand and abundant orders, and the company ranks first in the industry; ② the sales volume of automobile cranes in 2019Q1 is 12,415, an increase of 69.

65%, the company sold 3429 units, an annual increase of 80.

6%, with a market share of 27.

62% increased by one first.

7pct; ③ The company’s concrete pump trucks have more than doubled their growth rate in 2019Q1, and it is expected that Q2 will continue to grow at a high speed.

The company’s agricultural machinery reduces losses, and aerial work platforms and excavators may become the company’s future performance highlights.

①In 2018, the agricultural machinery segment realized revenue14.

77 ppm, gross margin 6.

88% can be reduced.

China’s agricultural machinery is generally dominated by traditional agricultural machinery, and there is huge space for future economic crops and agricultural machinery.

The company will adjust the agricultural machinery product structure in response to this trend, continue to deepen cost control and capacity integration, coupled with the government’s understanding of agriculture, we judge that the agricultural machinery business will increase losses in 2019.

② The high-altitude operation platform industry is in a transition period in China and continues to grow rapidly. Benefiting from manual replacement, the requirements of building safety regulations are becoming more and more perfect.

The company takes it as a development focus, and began product development in April 2017. At present, the full range of scissor forks has been developed and the design capacity is 1.

20,000 units / year, the production line has entered the operational stage; the technical planning of the arm has been completed, and it will be completed and put into production in May 2019.

Combined with the company’s leasing services, the company’s aerial work platform business will enter the market power stage in 2019, and it may contribute to the performance increase in the future.

③ The positioning of excavators in the high-end market may become a new growth point for performance.

The company’s excavator products are researched and developed by domestic and North American R & D centers to locate the high-end market. The company’s market sales network and channel distributors have been laid out in advance. The G series of new generation earthmoving machinery products has been launched.

Cash flow reached new highs and profitability continued to improve.

① Since the company’s listing, most of the first quarter’s operating cash flow has been negative. During the period of 2003-2016, only 2004 and 2010 were positive for two years. Since this round of industry recovery, the company has a strong sense of risk control and strictly controls payments.Conditions, the cash flow improved significantly, the average down payment ratio reached about 40%, and the overdue rate of new machine sales was less than 1%.

Since 2017, the company’s net operating cash flow has been positive for three consecutive quarters, and it has reached 18 in Q1 of 2019.

670,000 yuan, an estimated increase of 311 in the same period last year.

56%, the highest level in the same period in history. The breakthrough proves that the company’s operating quality is getting better and better, and it has entered a healthy and upward sustainable development channel.

In 2019, the company pays more attention to expected growth and continues to advance4.

0 product engineering, product sales repayments have further improved, and cash flow will still be good.

重庆耍耍网② The company’s Q1 / Q2 / Q3 / Q4 gross profit margins were 25 in 2018.

33%, 25.

79%, 28.

18%, 29.

07%. In 2018, the company concentrated on the release of the second mobile phone. The gross profit margin increased significantly quarter by quarter. In the first quarter of 2019, even the market price competition was fierce. However, the company’s product structure was adjusted, and the proportion of high gross profit products continued to increase.

01%, +0.
94pct, at least +4.
68pct, net interest rate reached 10.

88%, +2 from the previous quarter.

14pct, +5 per year.

05pct, the profit level continues to increase.

Investment suggestion: It is expected that the company’s net profit attributable to its mother will be 31 in 2019-2021.

74, 42.

17 and 51.

4 billion, up 57 previously.

15%, 32.

86% and 21.

89%; corresponding to EPS 0.

41, 0.

54 and 0.

66 yuan, corresponding to PE12, 9, 7 times.

Maintaining a strong recommendation rating risk reminder: Infrastructure investment is less than expected, and downstream fixed asset investment has increased significantly.

Shanying Paper (600567) 2018 performance pre-increasing comment: performance continues to grow rapidly Central China base release of capacity to promote thickening 19-year performance

Shanying Paper (600567) 2018 performance pre-increasing comment: performance continues to grow rapidly Central China base release of capacity to promote thickening 19-year performance

I. Overview of the event On March 18, the company released its 2018 annual report.

Reporting intelligence, the company achieved revenue of 243.

670,000 yuan, an increase of 39 in ten years.

48%; net profit attributable to mother 32.

40,000 yuan, an increase of 59 in ten years.

04%; realized basic profit income of 0.

70 yuan.

Second, the analysis and judgment of long-term performance maintained rapid growth. In 2018, the company’s revenue increased by 39% and 59%, respectively, and its performance maintained rapid growth.

In terms of products, the base paper realized revenue of 185.

0.94 million yuan, an increase of 47 in ten years.

85%; sales of 460.

63 for the first time, growing 30 annually.


Paper products realized income 43.

69 ppm, an increase of 19 in ten years.

72%; sales reached 12.

1.8 billion square meters, an increase of 4 in ten years.


Recycled fiber contributes revenue10.

54 ppm, an increase of 26 in ten years.


During the period, the expense ratio increased, the profitability reached the highest reporting year in recent years, and the company’s sales expense ratio increased by 0.

02pct to 3.

96%, the increase in staff costs and administrative expenses in the management costs increased the management expense ratio2.

49 points to 3.

52%, R & D expense ratio dropped by 0.

11pct to 2.

43%, the financial expense ratio decreased by 0.

49 points to 3.

03%, during the period, the overall expense ratio increased by 1.

87 points to 12.


In 18 years, the national waste price center for raw materials has moved up compared to 17 years. However, due to the increase in terminal paper prices and the high gross profit margin of Nordic Paper’s special paper, the overall gross profit margin has increased, and the overall gross profit margin increased by 0.

04pct to 23.


Despite the increase in the expense ratio during the period, the value of the net asset value of the acquisition of Phoenix Paper exceeded the non-operating income and net profit margin brought by the consideration.

54 points to 14.

10%, the company’s profit level reached the highest in recent years. Imported waste paper has been gradually tightened in advance, and the decline in external waste prices has brought cost-side advantages. In 2018, a total of 1703 imported waste paper was gradually reduced, a 34% decrease. The approval of external waste quotas continued to shrink in 19 years. Reduced demand reduced external waste prices.At present, the average price of US waste substitutes about 1950 yuan / ton, and the national waste substitutes about 2450 yuan / ton.

Since 武汉夜网论坛 19 years, the foreign waste quota has been approved about 554 euros, of which 79 have been approved by Shanying, accounting for 14%, and the company has an advantage in terms of cost in the context of replacing large factories.

The layout of production capacity continued to advance. The release of production capacity in the Central China base increased the company’s performance. Overseas, Nordic Paper was able to achieve 26-inch paper capacity and 24 tons of pulp capacity. The company entered the food-grade packaging paper market through the acquisition of Nordic Paper; Phoenix, USAThe paper industry has a capacity of at least 30 inches of cultural paper and 36 inserts. After the transformation, the company will have 36 high-end beer cardboard production capacity in the United States.

Domestically, the first and 都市夜网 second phases of the Central China base are progressing smoothly. The project is expected to be completed this year. After reaching the production capacity, the annual production capacity can reach 127 inches. Increasing production capacity will enhance the company’s performance.

Third, investment advice The company enjoys external waste advantages in terms of cost. At the same time, it acquires European waste paper trading company WPT to integrate overseas raw material supply channels, acquires American Phoenix Paper, Nordic Paper opens the international market, and the production capacity of domestic central China bases will further increase.Thick performance.

The company’s basic earnings are expected to be zero in 2019, 2020 and 2021.

73 yuan, 0.

83 yuan, 0.

93 yuan, corresponding PE is 6X, 5X, 4X.

Maintain company “recommended” rating.

Fourth, risks indicate that raw material prices fluctuate sharply; changes in downstream demand for box corrugations; environmental protection, and waste paper policies have undergone infiltration changes; capacity advancement has fallen short of expectations.

Qixingxingchen (002439): Market segmentation is solid, preliminary expectations for high growth

Qixingxingchen (002439): Market segmentation is solid, preliminary expectations for high growth

Qixingxingchen recently released the 南京夜网论坛 third quarter report of 2019, and reported an initial operating income of 15%.

8.3 billion, an annual increase of 21.

57%, an increase of 26 years after excluding Anfang Hi-Tech.

23%; net profit attributable to mother is 97.1 million yuan, a decrease of 17.

93%, mainly because Hengan Jiaxin last year generated more than 80 million investment income due to the change in recognition method; net profit after deduction of 77.65 million yuan, an increase of 239.

18%, with a budget benefit of zero.

11 yuan.

Accelerated revenue growth and long-term performance can be expected.

Company Q1 revenue 3.

470,000 yuan, an increase of 18 in ten years.

64% in the second quarter.

35 ppm, an increase of 19 in ten years.

46%, Q3 revenue was 7.

10,000 yuan, an increase of 24 in ten years.

77%, the quarterly revenue growth accelerated significantly, the company’s performance maintained rapid growth.

Accounts received in advance by the company at the end of the reporting period2.

32 ppm, a ten-year average of 14.

71%; accounts receivable at the end of the period 16.

29 ppm, an increase of 34 in ten years.

74%; company inventory at the end of the period 2.

70 ppm, an increase of 36 in ten years.

36%, the company has sufficient stock for the fourth quarter.

The operating net cash flow during the reporting period was -1.

08 million yuan, -2 in the same period last year.

3 billion, operating cash flow has improved.

The gross profit margin was basically flat, and the cost control was effective.

Report fact company gross margin 63.

33%, a decrease of 0 from the same period last year.

02 points.

The company’s period expense ratio is 63.

57%, a decrease of 4 over the same period last year.

4pct; sales expense ratio 27.

63%, a decrease from the same period last year.

78 points; management expense ratio 7.

24pct, 2 less than the same period last year.

60pct; R & D expense ratio is 27.

74%, a decrease of 2 over the same period last year.
60pct; financial expense ratio is 0.
96%, an increase of 1 over the same period last year.

25pct, mainly due to the financial expenses confirmed by newly issued convertible bonds during the reporting period.

Industry leaders continue to lead.

According to the latest CCID data in September, the size of China’s cyber information security market in 2018 reached 495.

200 million, the company to 5.

1% market share ranked first.

In terms of products, the IDS / IPS market size reached 31 in 2018.

400 million, the company’s market share is 16.

6%, ranking first in the market for 17 consecutive years; UTM market share in 2018 was 27.

1 trillion, the company’s market share 21.

4%, the product ranked first in the market for 12 consecutive years; 2018 SOC market share of 18.

300 million, the company’s market share is 23.

5%, the product ranked first in the market for 11 consecutive years; 2018 grandma data security product market size was 18.

3 trillion, the company’s market share 9.

9%, ranking first in the market for 4 consecutive years.

In addition, IDPS was selected into the Gartner IDPS Market Guide after entering the 杭州夜生活网 Gartner IDPS Magic Quadrant report for two consecutive times; the company’s Tianqing Hanma firewall firewall successfully entered the Gartner Magic Quadrant report.

The company’s outlook for 2019 continues to be the industry leader.

[Investment suggestion]It is estimated that the company’s operating income in 19/20/21 will be 30.



1.3 billion, net profit attributable to mothers was 6.



22 trillion, EPS is 0.



14 yuan, corresponding to price / earnings ratio of 44/36/29.

Maintain overweight rating.

[Risk Tips]The risk of goodwill impairment caused by mergers and acquisitions; the risk of increased competition in the industry;

Open your mouth to make TCM diagnosis and health diagnosis

Open your mouth to make TCM diagnosis and health diagnosis

Chinese medicine believes that the kidney is the main bone, the raw marrow, and the teeth are the bones.

Teeth are related to the gums and kidneys, stomach and large intestine, so observing the teeth and gums can be used to detect the kidney and gastrointestinal lesions.

  First, sparse teeth or exposed roots may cause kidney deficiency.

  The relationship between teeth and kidneys is the most serious. Therefore, if a person’s teeth are not well developed, the kidneys are usually not good.

For example, adult teeth are sparse, tooth roots are exposed or bleeding with pale gums, tooth yellowing, blood sugar and muscle atrophy are mostly problems of kidney qi deficiency. At the same time, we should be alert to hypertension.

If the child’s teeth do not last for a long time, it may also be caused by kidney Qi deficiency. Liu Wei Di Huang Wan can be applied under the guidance of a doctor.

  Second, gingival swelling, gastritis or fatigue.

  Chinese medicine believes that gums are related to the stomach and intestines.

If there is simple swelling of the gums, it is mostly caused by gastritis, which may also be related to gastritis; if the swelling is accompanied by loose teeth and strong bad breath, it is mostly periodontal disease.

The cause of this disease is not only the lack of calcium supplements or the uncleanness of toothbrushes, but also the reduction of immunity caused by excessive fatigue.

  Third, bleeding gums, poor digestion of the stomach.

  The degree of easy bleeding of gums almost occurs in patients with gingivitis or periodontal disease. People with a bad stomach also have this possibility. They should eat less spicy and irritating foods.

Such as widening of the teeth with bleeding gums, common in diseases such as diabetes and hyperthyroidism; such as the teeth become dark or cold during the illness, the teeth become longer and dirt, and the teeth become yellow like a watercress.The disease becomes serious and vigilance should be exercised.

  Fourth, loose teeth, one of the signs of osteoporosis.

  The main reason for tooth loosening is due to the insufficiency of the alveolar bone, which is caused by osteoporosis.

This situation can be prevented early, such as taking calcium tablets early, carrying out regular physical exercise, and often tooth decay.

In addition, loose teeth and unclean teeth may indicate a potential risk of cardiovascular disease.

Surveys have shown that older people who have a lot of teeth have a high risk of stroke.

Therefore, chewing more can help prevent cardiovascular and cerebrovascular diseases.

On the other hand, people who don’t have a good heart should also develop the habit of gargle after meals.

Fitness 6 Tips to Make You Do More with Less

Fitness 6 Tips to Make You Do More with Less

Consumption of excess degeneration in the body can achieve the purpose of sculpting. If you can master the following six tips, you will be able to do more with less and let you consume more.


Relaxed aerobic exercise If you master the strength and weakness rhythm in a half-hour aerobic exercise, then you can achieve twice the result with half the effort, that is, add a gentle recovery time to the interval of high-intensity exercise.

  It is also a half-hour aerobic exercise. This kind of rhythmic exercise will consume twice as much displacement as a rhythmic exercise.

Dr. Katherine Jackson, director of the Department of Motor Performance at California State University, said: “If you continue to do high-intensity exercise, you will soon be exhausted, but interrupted rest and recovery can help you maintain this high intensity level.

“Energy consumption for 30 minutes on a elliptical machine: 1222 joules. Energy consumption for 30 minutes with strong and weak rhythms: 2444 joules 2.

Single-legged force while cycling When you are exercising on a scooter, intermittently making one leg harder can increase the intensity of the exercise.

At the beginning, you can step on the pedal with the medium leg for 4 minutes, and then focus on the left leg with high intensity pedal.

After 30 seconds, change the right leg as the main force leg and step on for 30 seconds.

Then, press your legs together for 4 minutes at medium speed for adjustment and recovery.

  In this way, press one leg for 1 minute every 4 minutes to exercise for a total of 30 minutes.

According to Michael Yusef, fitness education manager at Chelsea Pears Sports Center in New York, this kind of single-leg cycling can help you burn 20% more energy.

Energy consumed on a scooter for 30 minutes: 950 joules. Energy consumed after 30 minutes of motion with a single leg forced interval: 1138 joules 3.

Drinking Water Method Neil Maki, spokesman for the American Gymnastics Association, said: “If you just sit down and drink water one glass after another, how many drinks you drink won’t help your metabolism.

But if you exercise, the situation is different!

During exercise, the metabolism rate in the body increases, and the body will start to burn uncle. At this time, the human body needs a lot of water to maintain a balanced temperature, so you must drink plenty of water, preferably mineral water or boiling water.

“Especially today when sports water is very popular, Nestle Water is nourishing, energetic queer, and pulsating water with a maintenance factor, which can effectively promote internal circulation, adjust metabolism, and allow you to experience the inherent beauty of smoothness, and it can also resistIt can suppress harmful bacteria and increase beneficial flora, thereby promoting gastrointestinal health.

In this situation, drinking water can cost you 10% more conversion.


The segmented exercise time divides the ordinary movement into two segments.

For example, if you used to run 5 kilometers a day, you can break it down to 2 in the morning.

5 km at night 2.

5 kilometers.

“When exercise time is shorter, you can try to increase the intensity so that you can increase the cost of conversions over the same distance.

“Running once a day (running at 40 seconds / 100 meters for 30 minutes): 1356 joules running twice per day (running at 30 seconds / 100 meters for 15 minutes): 1528 jokes 5.

Fitness instructor Casey Stevens, who walks with weights at the California Wilders Center in California, said that wearing a weight-bearing vest while walking can help you burn 10% more energy.

Load-bearing vests can carry a maximum weight of about 36 kilograms, and these load-bearing objects are block-shaped and can be directly loaded into the vest pocket.

Stevens said that weight-bearing vests are better than strapping sandbags on their legs or lifting dumbbells in their hands, which helps bodybuilders control their posture.

  For safety reasons, do not carry more than 20% of your weight.

If you don’t like this method of weight bearing, you can also try to hold two long poles in your hand.

Although they weigh only 0.

5 kg, but can you burn 20 more?
25% conversion without any replacement.

Energy consumed for 30 minutes of sprinting: 883 Joke Energy consumption for 30 minutes of wearing a weight-bearing vest: 971 Energy for 10 minutes of long pole walking: 1059 Joke 6.

Key poses Ken Fitzgerald, director of the Loftem Gym in New York, says when you’re working out on a stepper, elliptical or treadmill, let your arms swing naturally, or gently hold your hands on the equipmentOn the handle.

Helps you burn 10% more energy.

He said: “When your body is leaning against your handle, your exercise volume is discounted.

”Energy consumed by walking on a stepper and leaning on the armrest for 30 minutes: 732 joules Energy consumed without moving on the armrest for 30 minutes: 812 joules

Gastrointestinal cold

Gastrointestinal cold

“Gastrointestinal type cold” This kind of cold mostly comes from gastrointestinal symptoms, such as vomiting, abdominal pain, diarrhea, etc. Some people are accompanied by fever.

According to experts, a gastrointestinal cold is a type of cold. The clinical symptoms and the symptoms of acute inflammation are somewhat similar, but the cause of it is not something that has been eaten, but it is caused by many comprehensive reasons.

In the summer, there are more people with hypertension-type colds.

But there is no special treatment for chronic colds, only conditioning through diet.

  This disease has no taste in the mouth, and I just want to eat the original flavor, but drinking porridge is not conducive to restoring physical strength. Experts suggest that this situation does not prevent the consideration of buying some sugar-free plain flavor powder, which is hot,It’s also good for the stomach and intestines.

  Since ancient times, tadpoles have been used as tadpoles for old and young women. Good food and nourishing Jiazhen for the frail and sick.

Experts say that the powder made from the old lotus root is processed, and its nutritional value is high.

  Chinese medicine believes that qi can nourish the five internal organs, and the spleen and stomach, and nourish blood and nourish qi.

The raw flavor is sweet and cool, and its nature changes from cold to warm after processing into loquat powder. It is not only easy to digest, but also refreshes heat, nourishes the stomach and nourishes yin, strengthens the spleen, nourishes qi, nourishes blood and stops bleeding.

  The powder particles are extremely small. After brewing, the crystals are clear and transparent, the aroma is overflowing, and the taste is fresh and delicious. It can fill up and restore physical strength, and it is also a good product for strengthening the spleen and appetizing.

After eating, it is easily converted into glucose and so on in the nitric acid and is digested and absorbed by the human body.

Therefore, it has a certain supplementary effect on the loss of nutrients in the body due to hypertension-type cold diarrhea.

Loquat powder is especially suitable for people with diarrhea, poor appetite, and dry mouth.

  When eating ravioli, take 1 small bowl at a time, about 50 grams.

Because it contains too much starch, it should not be eaten too much, and those who exceed it should eat less.

Experts suggest that patients with gastrointestinal colds who have no appetite should choose sugar-free, so as not to irritate the stomach with its sweet taste.

  In addition, you need to pay attention when brewing lotus root powder. Instant boiling lotus root powder does not need to be withered with warm boiling water. After pouring into boiling water, stir until it is translucent and eaten.

How to increase children’s intelligence

How to increase children’s intelligence

Experts point out that the nutritional supplement drugs of the brain can be obtained in people’s normal diet. As long as the food is reasonably matched and the scientific diet is developed, the nutrition that the brain needs may not depend on “brain supplement drugs”.

  Parents expect their children to be smart and scholastic.

Jackie Chan ‘s parents who are too hopeless have set their sights on various “brain supplements”, but brain supplements also have their indications.

  Mental retardation: Lack of a substance in children with symptomatic treatment can cause mental retardation.

For example, when a baby lacks vitamin B12, in addition to causing anemia, neurological disorders may occur, which are manifested as continuous anesthesia throughout the body, mental retardation, and slow response to the outside world.

Thyroxine is also related to children’s intellectual development. When various congenital factors reduce the thyroid hormone secreted by children’s thyroid, it can cause the child’s growth and development to slow down and mental retardation. It is medically known as “staying sick”.

To give this kind of children appropriate to take some brain medicine counseling treatment, their self-control ability and attention can be improved.

  Normal development: Messy medicine is counterproductive. The “brain tonics” currently on the market can basically be divided into unsaturated molecular weights (such as deep-sea fish oil), supplement brain nutrients (such as lecithin, cerebral phospholipids), and improve cerebral cortex excitement.Degrees, promote blood circulation in the brain, and so on.

Studies have found that unsaturated fatty acids have a good effect on the development of brain cells and the growth of neurites, and can promote the brain development of young children within two years of age.

  Experts point out that the nutritional supplement drugs of the brain can be obtained in people’s normal diet. As long as the food is reasonably matched and the scientific diet is developed, the nutrition that the brain needs may not depend on “brain supplement drugs”.

Relying on drug stimulation alone to improve learning efficiency is not consistent with “brain tonic” in the true sense, and you can be cautious about eating nutritious foods containing drugs.

If adolescents often eat foods containing ginseng, royal jelly, etc., even if they will cause a large appetite and ample metabolism in the short term, since these supplements mainly contain hormones or hormone-like substances, prolonged use will cause physiological development abnormalities and endless problems.

Your child is prematurely literate and suffers from mental illness

Your child is prematurely literate and suffers from mental illness

Ms. Zhao from Hashi City is always proud of her 3-year-old son. After the age of 2, his son began to read under the guidance of his family, and he gradually learned hundreds of words.

Ms. Zhao felt special face in front of relatives and friends.

But recently, Ms. Zhao felt that her son no longer liked “recognizing words” as before, and once he taught him how to recognize words, he kept squinting his eyes, shaking his hands and feeling restless.

  Psychological counselor Xu Yabin pointed out that through the increase in the number of single-child families, parents have generally invested more productivity and love in the cultivation of their children.

However, many parents have some one-sided or even wrong concepts of family education. They believe that the earlier and smarter their children are, the more emphasis they put on their children’s learning, and their expectations are too high. Many children are not returned home directly after being picked up by their parents.I was sent to various classes to learn painting, piano, etc. At a young age, I was burdened with too many expectations of my parents. This would easily cause my child to be over-stressed in studying, and severe psychological and behavioral problems such as sleep disorders may occur.Eating disorders, mood disorders (such as fear, anxiety, irritability, etc.), enuresis, hyperactivity and tics (such as squeezing eyes, etc.).

7 taboos to eat pumpkin

7 taboos to eat pumpkin

Pumpkin starch starch protein, carotene, vitamin b, vitamin C and calcium, phosphorus and other ingredients.

Pumpkin is rich in nutrients, and is often eaten by rural people, and it has gradually received the attention of urban people.

  Pumpkin is not only of high edible value.

And has a therapeutic effect that can not be ignored.

According to “Southern Yunnan Materia Medica”: Pumpkin is warm, sweet and non-toxic, enters the spleen and stomach, can nourish the lungs and nourish qi, disperse phlegm and thicken, detoxify and detoxify, treat cough and asthma, treat constipation of the lungs and constipation, andDiuretic, cosmetic and other effects.

In recent years, domestic and foreign medical experts and experts have researched and demonstrated that eating pumpkin and curing prostate hypertrophy (pumpkin seeds can cure prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis and gastric mucosal ulcers, and stone formation effects.

  Pumpkin can’t be eaten with anything: vinegar and pumpkin are equivalent: when eaten with acetic acid, nutrients in pumpkin are damaged.

  Carp and pumpkin: the same food will be poisoned.

  Crab and pumpkin: the same food can cause poisoning.

  Pumpkin and vitamin C food: because pumpkin contains vitamin C differentiation enzymes, it is not appropriate to eat vitamin C vegetables and fruits.

Vitamin C is heat-resistant, and this enzyme is damaged when the pumpkin is cooked.

Therefore, pumpkin should be cooked, not fried, not as good as tomatoes, peppers.

Vitamin C dishes include spinach, rapeseed, tomatoes, bell peppers, pakchoi, and cauliflower.

  Pumpkin and mutton: “Compendium of Materia Medica” records: “Pumpkin cannot eat with mutton, which is discouraging.

“Because the pumpkin supplements the qi and the mutton is hot, the two supplements together make people feel discouraged.

  Pumpkin and shrimp: grams of the same food can cause dysentery, you can use black beans, licorice to detoxify.

  Pumpkin and rapeseeds: Pumpkin and vitamin C rich food mix and eat, it will damage vitamin C.