BOE A (000725): Interim report results are in line with expectations. It is recommended to focus on overseas production line adjustments in the second half of the year.

BOE A (000725): Interim report results are in line with expectations. It is recommended to focus on overseas production line adjustments in the second half of the year.

Event: Recently, the company released its 2019 Interim Report, and the company achieved revenue of 550 in 1H19.

3.9 billion, 26 every year.

6%, achieving net profit attributable to mother 16.

68 ppm, ten years -43.

9%, deducting non-net profit 6.

51 ppm, ten years -56.

65%, of which the company achieved 285 operating income in the second quarter.

85 ppm, an increase of 30 in ten years.

5% to achieve net profit attributable to mother 6.

17 ‰, 35 years ago.

5%, in line with expectations.

In the first half of the year, the driving force of revenue growth continued to increase in the market segments and Chengdu 6th generation line and Hefei10.

The production capacity of the 5th generation line climbed smoothly.

In the first half of the year, the company’s port business (display panel business) achieved revenue of 508.

97 ppm, an increase of 29 in ten years.

9%, which is mainly due to Chengdu 6th generation line and Hefei 10.

The production capacity of the 5th generation line climbed smoothly, of which the 16th phase of the Chengdu line was successfully converted to solid, and over 10 million units were reorganized in the first half of the year, Hefei10.

The 5th generation line reached full production at the end of the first quarter; Smart IoT and Smart Medical Workers achieved revenue of 75 in the first half of the year.

22 and 6.

64 ppm, an increase of 2 each year.

4% and 26.


Panel prices continued to drop, dragging down the company’s profitability.

1H19’s overall gross profit margin was 16.

8%, single quarter gross margin of 15 in the second quarter of 19.

9%, down 1 from the previous month.

Eight, single quarter gross margin hit a new low since 2Q16.

The decline in gross profit margin was mainly due to the continuous decline in panel prices.

The sluggish demand and the continuous development of new production capacity have led to a continued decline in panel prices in the first half of the year, and the prices of all major panel sizes have reached record lows in the first half of the year.

The sluggish panel prices caused the gross margin of the port device (display panel business) in the first half of the year to fall by four to 15 from the second half of last year.

6%, the initial low of the company’s overall gross profit margin.

In the second half of the year, it is recommended to pay active attention to the overseas production line adjustment plan.

Looking forward to the second half of the year, the risk of oversupply in the panel industry is still on the demand side. The macroeconomic uncertainty brought about by the Sino-US trade 武汉夜生活网 conflict and the stimulation of large-scale large-scale events have also made it difficult for the demand to improve.Optoelectronics Shenzhen 11th generation line and Huike Quzhou G8.

6 climbing, and Hon Hai 10.

With the launch of the 5th generation line, supplementary production capacity is still sticking.

Oversupply in the industry and profit pressure have caused overseas manufacturers to start considering production line adjustments. Investors are advised to pay close attention.

Give “overweight” rating.

We expect the company’s revenue to be 1101, 1379, and 168.8 billion in 2019-2021, and the net profit is expected to be 27.10, 56.

70 and 99.

79 trillion, corresponding to 50.

60x, 24.

18x and 13.

74x, give “overweight” rating.

Risk warning events: New capacity launch exceeded expectations; overseas production line exit progress exceeded expectations.

Jinsong Group (601992): 3Q19 performance dragged down by real estate carryover, cement advancement continues to benefit from Beijing-Tianjin-Hebei high boom

Jinsong Group (601992): 3Q19 performance dragged down by real estate carryover, cement advancement continues to benefit from Beijing-Tianjin-Hebei high boom
The 3Q19 results were lower than our company’s 3Q19 revenue of 227.500 million, an increase of 9 every year.9%, net profit attributable to mother is 6.71 megabits, above average 3.2%, a significant decrease of 74 from the previous month.4%, lower than our expectations, mainly due to the 3Q19 real estate carry-over was less than expected, and the new building materials sector exceeded expectations.  Sales of the main cement industry are affected by environmental protection, and gross profit per ton still improves significantly each year.Affected by environmentally-friendly extreme production and downstream shutdowns, 3Q19’s cement and clinker sales declined, down 6% and 7% month-on-month, respectively.In the third quarter of 19, the company’s average price per ton of cement and clinker, the gross profit per ton was extended and increased by 26 yuan and 11 yuan, respectively, compared with 12 yuan and 13 yuan.  Real-estate sector and other business earnings contributed less than expected: the company’s real estate sector 1?3Q19 contributed carry-over revenue of $ 141 million (then + 10%) and a profit increase of 20.200 million US dollars (previously + 15%, accounting for 28% of the company’s total profit in the first three quarters), slightly lower than our expectations.We believe that it may be difficult for the company to complete 100% of progressively disclosed pre-carried forward revenue ($ 23.5 billion) and gross profit (63.500 million) guidelines.The first three quarters of the property investment sector contributed total profits4.6 ppm (previously + 42%); new building materials and trade profits totaled -3.770,000 yuan (0 for the same period last year.4.4 billion), the expected amount exceeded our expectations.  New land reserves decreased, and cash flow continued to expand beyond the increase.In the first three quarters of 19, the company’s operating cash flow improved significantly in ten years.600 million to 42.3 trillion, an increase of 45 over 1H19.The 900 million US dollars expanded again, mainly due to the decrease in the company’s new land reserve in the third quarter of 19 every year.  Development trend The Beijing-Tianjin-Hebei cement market is expected to improve in 2020, and the company’s cement sector is expected to benefit.Looking forward to 2020, we believe that the company’s core market demand for the Beijing-Tianjin-Hebei cement sector is expected to benefit from the construction of Xiong’an New District and the integration of Beijing-Tianjin-Hebei.Conducive to maintaining a tight balance between supply and demand in the region.We expect the company’s average price per ton of cement plate and profitability to remain high in 2020, which will also support the company’s operating cash flow.In addition, we expect the company’s attitude towards land acquisition to help maintain the company’s operating cash flow in 2020.  Earnings Forecasts and Estimates The 2019e / 20e EPS will be lowered by 20 due to lowered profit assumptions for the real estate and new building materials sectors.4% / 21.6% to 0.41/0.40 yuan.The current contradiction corresponds to A shares 2019 / 20e 0.6x / 0.5xP / B, H shares 2019 / 20e 0.4x / 0.3x P / B.Maintain Outperform rating and lower A / H target price by 11% / 10% to 4.2 yuan / 2.8 Hong Kong dollars, corresponding to A shares 2019 / 20e 0.7x / 0.7xP / B and H shares 2019 / 20e 0.4x / 0.4杭州桑拿网x P / B, and A / H 26% / 21% upside.  Demand for risk-focused projects fell short of expectations, and real estate carry-over exceeded expectations.

China Shenhua (601088): Trade coal supplement output gap performance exceeds expectations

China Shenhua (601088): Trade coal supplement output gap performance exceeds expectations

Event: On October 28, 2019, the company released three quarterly reports, which reported a real operating income of 1778.

49 trillion, down 8 every year.

36%; net profit attributable to mother is 370.

88 ppm, a five-year increase of 5.


Opinion 3 quarterly report performance exceeded expectations: the company achieved a net profit of 370 in the first three quarters.

88 ppm, a five-year increase of 5.


In the third quarter, Shenhua’s return to mother’s net profit was 128.

45 ppm, an increase of 4 per year.

42%, an increase of 10 from the previous month.


The gap in trade coal harvests ensures that prices remain firm: Shenhua strives to overcome the impact of land acquisition and regional security rectification to achieve a commercial coal yield of 214.

1 million tons, down 2 previously.

7%, achieving 331 coal sales.

7 million tons, down 2 previously.

4%, the average coal sales price of 426 yuan / ton, a year-on-year decrease.


In the first three quarters, the production cost of self-produced coal was 109 yuan / ton, which decreased by 1 every year.


The first three quarters of coal business realized gross profit of 415.

800 million, down 3 every year.

1%, gross margin 28.

6%, rising by 0 every year.

1 unit.

In the single quarter, the company achieved raw coal production of 68 in the third quarter.

7 million tons, down 7 previously.

47%, down 7 from the previous month.

04%; realized coal sales of 114.

6 million tons, down from 0 previously.

09%, an increase of 2 from the previous month.

32%, it is estimated that the comprehensive purity of ton of coal is 437 yuan / ton, a decrease of 0 from the previous month.

46%, an annual increase of 2.


Among them, the annual sales agreement was 53 million tons, accounting for 46.

2%, 404 yuan / ton; sales monthly long association 46.

2 million tons, accounting for 40.

4%, 482 yuan / ton, 15 spot.4 million tons, accounting for 13.

4%, priced at 418 yuan / ton, the annual long-term association and monthly long-term association totals 86.


The gross profit of coal business in the third quarter was 145.

700 million, an increase of 1.

95%, an annual increase of 3.


The gross profit margin is 30.

64%, an increase of 1.

58 units.

Profitability of power business increased: Shenhua achieved 116 in the first three quarters of 2019.

65 billion kilowatt-hours, down 45 each year.

4%; Achieve total sales of 109.

34 billion kWh, a decline of 45 per year.


The comprehensive electricity price is 333 yuan / MWh, an increase of 5 per year.

71%, the cost of electricity sales was 257.

3 yuan / MWh, an increase of 1 per year.

4%; the first three quarters of electricity business achieved a gross profit of 100.

49 trillion, down 29 every year.

6%, gross margin 26.

2%, up 4 each year.

3 averages.

In the third quarter, the company realized power generation / sales.


38 billion kWh, a decline of 54 per year.

1% / 54.

2%,北京spa会所 an increase of 9 from the previous month.

7% / 9.


The average price of electricity sold in the third quarter was 338 yuan / MWh, an increase of 5 per year.

63%, down 1 from the previous month.

02%; average electricity sales cost is 256.

78 yuan / MWh, an annual increase of 2.

89%, an increase of 1.


The gross profit of the power business in the third quarter was 32.

54 ppm, an increase of 1 from the previous quarter.

34%, a decrease of 43 per year.

67%; gross margin is 26.93%, an annual increase of 3.

36 averages, down 1 from the previous month.

82 units.

The transportation business continues to be stable and progressive: in the first three quarters of 2019, the company’s railway, port, and gradually three operating indicators continued to rise.

The railway branch’s own railway transportation turnover reached 214.

7 billion ton kilometers, an increase of 1 in ten years.

6%, realized income of 302.

11 ppm, a 10-year increase of 3.

5% to achieve a gross margin of 61.

7%, down by 0 every year.

2 units.

The amount of coal in the port is 199.

4 million tons, up from 0 previously.

2%, realized operating income of 44.

41 ‰, a year-on-year decrease of 3% and a gross profit margin of 59.

7%, an annual increase of 1.

7 units.

Advanced freight volume reached 83.

5 million tons, after which it increased by 6.

9%; spring turnover 67.

8 billion tons of nautical miles, an increase of 0 in ten years.

3%, achieving operating income of 24.

18 trillion, down 20 a year.

4%, achieving a gross profit margin of 12.

6%, an annual decrease of 11.

3 averages.

Taken together, the transportation segment achieved gross profit of 215 in the first half of the year.

880,000 yuan, an increase of 0 in ten years.


In the single quarter, the volume of its own railways in the third quarter was 71.

8 billion ton-kilometres, a decline of 1 each year.

4%, down 4 from the previous month.

39%; the amount of coal in the port is 69.

9 million tons, up from 0 previously.

4%, an increase of 3 from the previous quarter.

71%; expected cargo volume 28.

7 million tons, an increase of 8 in the future.

3%, an increase of 1.

06%, turnover in ten years23.

1 billion tons of nautical miles, an increase of 2 in ten years.7%, down 2 from the previous month.


The gross profit of transportation business in the third quarter was 72.

0.8 billion, down 1 year.

08%, down 2 from the previous month.


Gross margin of coal chemical business dropped slightly: Shenhua sold polyethylene 26 in the first three quarters.

12 for the first time, growing by 9 per year.

1%, sales of 24 polypropylene.

13 for the first time, growing by 9 per year.


The first three quarters of coal chemical industry achieved gross profit9.

55 ppm, a decrease of 1 per year.

1%; gross profit margin is 22%, down by 10 in ten years.

5 units.

Sales of polyethylene 7 in the third quarter.

The growth rate was 47%, a decrease of 18% from the previous month and an increase of 10 in ten years.

2% sold polypropylene 7.

07 for the first time, down 10 from the previous month.

51%, an annual increase of 16.


Coal chemical business achieved gross profit in the third quarter 2.

26 trillion, down 30 a year.

67%, down 20 from the previous month.

98%, gross profit margin 17.

89%, down 4 each year.

68 units, down 4 from the previous month.

73 units.

Financial expenses have fallen sharply before: the company’s total expenses during the third quarter were 54.

3.6 billion, an increase of 8 from the previous month.

01%, a decline of 9 per year.


Including financial expenses 5.

11 trillion, down 45 a year.

17%, down 2 from the previous month.


The annual increase in investment income: the company recognized net investment income 24 in the first three quarters.

20,000 yuan, an increase of 437 in ten years.

36%, mainly due to the company’s recognition of asset investment income, and due to redemption of wealth management products to confirm income.

Confirmation of investment income in the third quarter5.19 ppm, an increase of 311 in ten years.

9%, mainly due to the recognition of investment income from delivered power assets.

The average income tax rate has fallen: the first three quarters of 2019 have seen a 12-year decline in earnings expenses.

38%, with an average income rate of 20.

3%, a decline of 2 per year.

The five single ones, first of all, enjoyed a higher proportion of profits in the railway segment that enjoyed preferential tax rates during the reporting period.

Third quarter blood sugar costs 31.

7.1 billion, down 22 each year.

45%, down 31.

01%; average tax rate 17.

4%, down 7 from the previous month.

23 averages, falling by 3 each year.

77 units.

Minority shareholders ‘profit and loss decreased: The company’s minority shareholders’ profit and loss in the first three quarters of 2019 was 68.

0.5 billion, a year-on-year decrease of 14.


The profit and loss of minority shareholders in the third quarter was 21.

7.8 billion, a decline of 24 every year.

84%, down 8 from the previous month.


Chargebacks for maintenance costs, production safety, and other similar expenses were made during the quarter8.

US $ 3.5 billion: According to Chinese enterprise accounting standards, expenses such as maintenance fees and work safety expenses are included in current expenses and are separately reflected in the special reserve in shareholders’ equity. According to international financial reporting standards, these expenses should be recognized when they occur, soAccording to IAS, the actual net profit for the first three quarters was 362.

500 million yuan.

The Air Force rushed back about 8 this quarter because the company accrued such expenses was much larger than the actual use.

3.5 billion.

Investment suggestion: We expect the company’s net profit for 2019-2021 to be 452 respectively.

1.9 billion, 471.

3 billion, 475.

180,000 yuan, corresponding EPS is 2 respectively.

27 yuan, 2.

37 yuan, 2.

39 yuan.

In recent years, the supply and demand of the coal industry has been basically balanced, the company’s profits are stable, and its cash flow advantage is obvious. At the same time, the company has maintained a stable and high dividend since its listing, which is expected to cause a rebound.

Maintain BUY-A investment rating with 6-month target price of 24.

97 yuan, equivalent to 11 times the price-earnings ratio risk warning: coal prices have fallen sharply, thermal power demand is less than expected

The most accurate personality test

The most accurate personality test

First, Phil Personality’s 10 Test Questions1. When do you feel best?

  A, morning; B, afternoon and evening; C, 2 at night, you walk A, brisk walking; B, brisk walking; C, unhappy, head up to the world; D, unhappy, lowHead; E, very slow 3, when talking to someone, A, standing with arms crossed; B, holding both hands tightly; C, placing one or both hands in front; D, touching or pushing to talk to youPeople; E, playing with your ears, touching your chin or trying to fix your hair 4, when sitting and resting, you A, both hands close together; B, legs crossed; C, legs straight; D, one leg55, when you encounter something that makes you laugh, your response is A, laugh with appreciation; B, laugh, but not loud; C, laugh softly; D, smile shyly 6, when you去一个聚会或社交场合时你A,很大声地入场以引起注意; B,安静地入场,找你认识的人; C,非常安静地入场,尽量保持不被人注意  7、当你非常专心工作时,有人打断你你会  A、欢迎他;  B、感到非常恼怒;  C、在上述两极端之间  8、下Of the column colors, which one do you like best?
  A, red or orange; B, black; C, yellow or light blue; D, green; E, dark blue or purple; F, white; G, brown or gray 9, minutes before you fall asleep, you areThe posture on the bed is A, lying on his back, straightening; B, lying on his back, straightening; C, lying on his side, slightly curled up; D, sleeping on one arm with his head; E, quilt over his head 10, you often dream of AFall; B, fight or struggle; C, find something or people; D, fly or float; E, you usually do not dream; F, your dreams are all happy II, impact criteria: 1, A2 B4 C6 2, A6 B4 C7 D2 E1 3, A4 B2 C5 D7 E6 4, A4 B6 C2 D1 5, A6 B4 C3 D2. The total analysis score is lower than 21 points: introverted pessimist.

Most companies don’t like this personality.

  21 points to 30 points: a lack of confidence for the picky.

Suitable for editing and accounting digital and auditing work.

  31 points to 40 points: Self-protector for tooth.

Has the broadest adaptability.

  41 points to 50 points: a balanced middleman.

Suitable for human resources work.

  51 to 60: attractive adventurer.

Suitable for market development and sales work.

  60 points or more: Arrogant lonely.

Usually talented, but poor communication skills, can be used for research and development guidance.

Yoga Life: Feelings, Activeness, Enjoyment

Yoga Life: Feelings, Activeness, Enjoyment

“Yoga” is a transliteration of Sanskrit (YOGA).

It means unity, correspondence, counterpoint, combination, harmony.

There are also works that explain the meaning of “overcoming” or “self-overcoming” (self-control, self-control).

In the Yoga Scriptures, “yoga” is extended to mean “concentrate to sublimate it”, “connect to make it unified”, and “correspond to make it magical”.

  Before 5000 years, yoga practitioners practiced in virgin forests covering the foothills of the Himalayas in India.

Discover how small “I” is compared to the vast universe and nature.

They looked at the worries and pain of this tiny “I”.

At the same time wondering: how did these pains come about?

What can be done to eliminate these pains and bring peace to yourself?

In their meditation, the human heart is superfluous. The senses (eyes, ears, nose, tongue, body) are often subject to external stimuli, and the heart is shaken by each external stimulus, so people often suffer from confusion.

They found that people can associate floating uneasiness with their true self.

This heart can gain eternal peace when the original ego feels like one with the fundamental existence of the universe.

  When yogis are practicing physiology in the forest, they accidentally find that various animals can recover naturally without any treatment when they are sick.

So they learned to imitate the postures of various animals, and when they applied the methods that caused tension and relaxation to the human body, they even had unexpected effects.

This discovery was regarded by them as a means of adjusting the body, which is the “posture method”.

They also found: “You can control your breathing, you can control your life.

In order to adjust the fluctuating gas, there is a “breathing method”.

In addition, from the perspective of yoga philosophy, “qi” is the root of the universe’s nature and everything.

If the “qi” of the body’s small universe and the “qi” of nature are not in harmony, disease will occur.

Therefore, this has always been driven by feelings, and has always been a slave to the senses. He has lost his original appearance and anxious self, and then knows that he can control his feelings and find himself a true self.

  Man and the universe should be unified, not that they have similar characteristics to the universe, but that they are essentially fused.

The universe is vast, material is immortal, energy is conserved, there is no end in space, no end in time.

It transforms everything into an endlessly changing and integrated whole.

Its essence is broad, inclusive, creative, and coordinated.

The essence of these essences is broad-minded, selfless, full of vigor and helpful.

When a true self is found, these characters naturally emerge.

  Hatha Yoga, which originated in India, includes breathing and asana. Yoga science for the pursuit of physical health is currently the most popular health and beauty method in the world and is widely used.

In this slow, protective aerobic exercise, people are allowed to calm down from their work and life there, while listening to their “heart sounds” and feeling their bodies.

Yoga fitness method is a combination of movement (strength, bone, skin) and static (refinement, qi, god) health fitness method, suitable for people of all ages to practice.

From the day you start practicing, the mutated genes will be repaired, and the cells in the whole body will become active, so as to achieve health care, treatment, weight loss and other effects, so that you not only have a fit body, beautiful skin, but also aThis feeling of vitality and joy, positively glowing with youthful vitality, is also a feeling of going back in time.

  Take time every day to feel the breath, so that you can enjoy the moment of peace and tranquility.

Don’t be troubled by past grievances, or worry about what hasn’t happened.

By breathing you can understand yourself, accept yourself, and be your friend.

Learn to breathe to grasp it.

As long as you can grasp your breath, you can grasp your body and mind.

Only by knowing how to breathe can you comprehend life, be active, and enjoy life.

Who should listen to sad songs

Who should listen to sad songs

A friend who often attended the party told reporters that in KTV, everyone said to relax, but most of the songs they ordered were sad songs such as “Later”, “If Love Continues” and “Love in Hiroshima”.

In this regard, Gao Tian, an associate professor of the China Conservatory of Music, is not surprised at all. He told the Life Times reporter that sad songs also have a role in regulating emotions.

  In this age of fatigue, people’s hearts are inevitably impetuous, and perhaps we need to enjoy “sadness” even more.

“Sad tunes, such as” Famous Rivers “,” Second Moon Spring “and” Liang Zhu “, are more melodious.

Gao Tian said that the same pop songs mentioned by reporters are the same, just like the flowing water is washing our hearts.

“In this sense, impetuous people should listen more to sad songs.

Gao Tian pointed out that the songs that are too vigorous are rhythmic, fast-paced, and meet impetuous hearts, like a gong hit a drum; and sad songs are like a flute, which can resolve the loud drum sound to a certain extent.

  The reporter asked: “Like my friend said, everyone goes to sing to find happiness and relax. Why is it that the old songs are sad?

Gao Tian explained, in fact, in music therapy, it is not new to depress visitors with sad songs.

According to reports, when a person is nervous, his heartbeat will speed up, and some people even have a blank brain, and stress will follow.

Sadness can be said to be a person’s deeper emotional experience, and it is easier for people to enter the realm. Tension in a certain length will be replaced, and stress can be relieved in a comfortable rhythm.

“Of course, songs that are too sad, such as” Black Sunday “, which was once popular in the UK and called” Death Music “, are not appropriate.

Gao Tian added.

  Gao Tian said that those who are compassionate and sentimental are also good to listen to sad songs.

Because sentimental and compassionate people are emotionally rich, they need to release their emotions and feelings more.

Sad songs mostly express the pain of broken love, the tragic experience of life, can cause the feelings of compassion and compassion, and let them feel that their kind emotions are targeted.

  In the end, Gao Tian reminded that many people think that when they encounter traumas such as broken love, it is good to listen to sad songs and make themselves cry, but this method is not desirable.

“Listening to sad songs when you are sad can only make you sadder.

How women make up blood and beauty

How women make up blood and beauty

The human body is the “flesh and blood”.

Only with bloody feet can the skin be briefly rosy and shiny, so make up your blood first.

For women, the pursuit of a beautiful face and a slender figure should focus on nourishing blood, and nourishing blood and beauty is the first step in women’s health.

Women, as long as they pay attention to recuperating, nourishing blood and activating blood, having a beautiful face is no longer a difficult task.

  Diet and nutrition: Usually you should eat enough high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12 nutritious foods, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, scallion, sea cucumberBlack chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., show that at the same time as nutrition, it has the effect of nourishing blood and activating blood.

  TCM: Chinese angelica, chuanxiong, safflower, cooked land, peach kernel, codonopsis, astragalus, polygonum multiflorum, natural Chinese medicine such as Chinese wolfberry, yam, Ejiao, salvia, rose, etc.The medicated diet always regulates endocrine and blood effectively.

  Exercise health: Exercise is also an indispensable exchange.

You can practice soothing exercises such as yoga, Tai Chi, health Qigong, etc.

In addition, traditional Chinese medicine considers “long-term injury to blood”, so professional women who work in front of the computer for a long time should pay special attention to the rest and maintenance of the eyes to prevent the blood and blood that are consumed by the eyes.

  Meridian therapy: often do head, face, foot health massage to dissipate blood stasis, and insist on moxibustion Guanyuan, Qihai, Zusanli, Sanyinjiao and other acupoints, it has a certain effect on delaying aging.

Yogurt and milk which is more likely to make people fat

Yogurt and milk which is more likely to make people fat

After all, because the benefits of yogurt to the human body have been recognized, and many manufacturers are very optimistic about this market, so continue to introduce new varieties, introduce many strains, so that consumers have more choices.

  The difference between yogurt and milk is that it adds lactic acid bacteria, so the lactose in milk is broken down into lactic acid. In the study, it is found that lactic acid and calcium are the most easily absorbed by the body. Therefore, yoghurt is suitable for adolescents who are developing adolescence orMenopausal women who are prone to osteoporosis compensate.

In addition, it creates an acidic environment for the gastrointestinal tract and also helps the absorption of iron.

  When it comes to the universe, you must understand it.

Although the brands are different, the contents are nothing more than milk, oligosaccharides, pectin, fructose and spices.

Because the Chinese generally do not adapt to the too sour yogurt, so the manufacturers will add sugar or fructose to flavor, which also adds a lot of impurities.

  Low-fat milk 240CC contains about 120 calories, while the same amount of low-fat yogurt contains 150-200 kcal (depending on the brand), so it can be much more than expected.

If you want to drink a little calories, it is recommended to choose a degreased and low-content yogurt, because the same 240CC only contains about 100 calories.

  Yogurt is generally higher than the conversion of milk. For those who want to gain weight, it is best to choose yogurt. Drinking a lot of yogurt after a meal will have a fattening effect.

The formula for purchasing and storing formula

The formula for purchasing and storing formula

Powdered infant formula is one of the most popular choices for babies under 1 year old.

If stored properly, this recipe can meet your baby’s nutritional needs.

In just a few quick steps, you can learn how to buy and store baby milk powder.

  Note the nutrition label on the container label.

  The nutrition label includes how big an ingredient is and how many nutrients it can provide to achieve the percentage needed by a certain age group in a day.

Domestic milk powder also has similar nutrition label information, for example, how much protein is provided per 100 grams, and whether DHA is added, and see if this product can provide the nutrients your baby needs.

  Unless you’ve followed your baby doctor’s instructions, go to the store and choose an iron fortified infant formula (either by brand name or store name).

Iron can make more red blood cells for your baby, and it is also necessary for your baby’s brain development.

Low blood iron levels in the first year of life have been linked to subsequent physical and developmental problems.

Unless the pediatrician tells you otherwise, always choose iron-containing infant formula.

  Check the date of manufacture on the infant formula can before purchasing.

Of course, make sure to eat before the date of production to ensure the safety of your baby.

  Store unopened infant formula cans at room temperature.

Do not consume milk powder if the milk powder can has been frozen or exposed to high temperatures.

  Once the milk powder container is opened, store it in a cool, dry place.

Keep the case on the milk powder container until storage.

Do not store baby milk powder that has been opened in the refrigerator.

Only liquid milk powder water or pre-mixed liquid milk powder can be stored in the refrigerator.

  Once the baby milk container is opened, please consume it within one month.

If the milk powder is left after opening for one month, please drop it.

  Try to buy formula milk powder with refined vegetable oil formula. The baby can’t get angry, the stools are soft, calcium and a small amount are well absorbed, which helps bone development and energy absorption and utilization.

  Tips: Before opening the milk powder can, clean the outer shell of the milk powder can with a damp cloth.