Honglu Steel Structure (002541): Lower gross profit margin results in first half performance expectations Expected prefabricated building expansion supports profit growth

Honglu Steel Structure (002541): Lower gross profit margin results in first half performance expectations Expected prefabricated building expansion supports profit growth
First half performance is lower than expected Honglu Steel announced the first half of 2019 results: revenue 47.80,000 yuan, an increase of 52 in ten years.9%, net profit attributable to mother 1.700 million, an annual increase of 4.8%; of which in the second quarter realized revenue of 26.5 per cent, an increase of 31 per year.9%, net profit attributable to mother 1.0 million yuan, a ten-year average of 7.4%.Due to the significant decline in gross profit margin, performance was lower than our expectations. In the first half of the year, the company’s revenue continued to grow strongly, mainly due to the release of new production base capacity. In the first half of the year, steel structure output increased (1H19 increased 30.3%); However, due to the higher production costs in the initial stage of the production base’s operation, the gross profit margin decreased.6ppt, gross profit increased by only 5 in the first half of the year.0%.In the first half of the year, the total reduction rate of the company’s four period expense ratios.4pp, partly reducing the impact of rising gross profit margin; increasing net profit margin by 1.6ppt to 3.5%. Net operating cash inflows in the first half of the year4.2 trillion, a reduction of 50 a year.3%, mainly due to changes in working capital (accelerated budget turnover); investment cash net replacement 7.600 million, expanding 36 each year.2%, mainly due to increased investment in new production bases. Development trend In the first half of the year, new and long-term individual items grew strongly, focusing on cost control.The company signed a new contract in the first half of 201969.USD 600 million, a year-on-year increase of 52%, and the growth rate is further accelerated than in 2018; of which, the engineering order was 9.800 million, a year-on-year decrease of 37%, and material orders of 59.500 million, an increase of 98% in ten years.We believe that the strong growth of the company’s new starting point since 2018 has led to continued strong revenue growth in the second half of the year, but at the same time we need to pay attention to the company’s cost control. The prefabricated building general contracting business has developed rapidly.Driven by the company’s active business expansion in the early stage, the company’s gross income from assembled construction business in the first half of the year increased significantly by 88% and 25%, respectively.In the first half of the year, the company continued the general contracting for the design and 深圳桑拿网 construction of shed reform in Puquan District, Fuyang City (3.10,000 yuan), South Zhejiang Science and Technology City School Construction Project Procurement and General Contracting and other projects (2.The business is progressing smoothly with US $ 400 million. We expect that the revenue from the prefabricated construction business will continue to grow rapidly in the second half of the year, providing support for the company’s revenue and profit growth. Earnings forecasts and estimates have been lowered for 2019/2020 due to lower than expected results in the first half of the year6.4% / 10.5% to 4.8/5.800 million.Currently corresponds to August 2019/2020.1/6.7 times price-earnings ratio. We maintain our Outperform rating, but lower our target price by 22% to 9 due to lowered earnings forecasts and lowered industry assessment hub.2 yuan, corresponding to 10.0 times the 2019 price-earnings ratio, which has 24% upside. Risk gross margin continued to decrease, and the development of general contracting business increased cash flow pressure.

Sunlord Electronics (002138): Benefiting from 5G mobile phone terminal, base station side transforms business development and contributes multi-dimensional growth

Sunlord Electronics (002138): Benefiting from 5G 合肥夜网 mobile phone terminal, base station side transforms business development and contributes multi-dimensional growth
1Q19 results are in line with expectations Sunlord Electronics released 1Q19 results: operating income 5.US $ 4.5 billion, an annual increase of 11%; net profit attributable to mothers is 83.9 million yuan, which will decrease by 18% in the future;4%, in line with expectations.The weak performance in the first quarter of 19 was mainly due to the weak business climate of inductors and other businesses, and the profit of the same period last year, which was included in the shareholding company’s net income after the transfer tax of 25.5 million yuan. However, due to the increase in the proportion of high-margin businesses such as automotive electronics, the gross margin level was highly/ MoM increased by 1.5/3.8 units.With the upward trend of the inductor boom and the gradual increase of related services such as 5G and automotive electronics, we are optimistic about the quarter-to-quarter performance of this year and the company’s long-term performance, and maintain the recommendation. Development Trend Mobile Phone: RF inductors benefit from 5G and overall improvement.1) Double the amount of RF inductors in the 5G era.In the company ‘s inductive business, mobile phones in the semi-resonant field and the communication field, with the 5G communication technology transformation, stand-alone replacement of smart hardware inductors such as mobile phones can be expanded and upgraded. We can double the replacement of RF inductors and increase the power inductors.2) Continuous advancement of customer promotion and expansion of scale.In 2018, the company’s ultra-miniature RF inductors have obtained certifications from many major international customers, and we expect to gradually increase the volume this year and next.We believe that along with the cooperation between Sunlord and RF front-end solution providers and the localization trend, the company’s RF inductor market space and sharing will both improve. Base station side: Dielectric filter, LTCC RF device is progressing smoothly.In the 5G era, device presets are the general trend, and the company’s LTCC technology layout has been improved for many years.The company completed the development of prototype samples of dielectric filters, compensators, LTCC filters and other products last year, and some products have successfully obtained key large customer certifications.We believe that with the promotion of 5G base station construction and the introduction of large customers of communication equipment, the company’s base station side dielectric filters, LTCC devices and other products will fully benefit. Automotive electronics, wireless charging, precision ceramic multi-wheel drive.1) Automotive electronics: In 2018, the company’s automotive electronics business achieved substantial progress. We believe that the company’s winding transformers will significantly increase volume this year, and new planar transformers will also begin to increase volume, opening up new growth space.2) Wireless charging: The company relies on the advantages of winding technology and separates multiple layouts in wireless 青岛夜网 charging. We believe that with the widespread wireless charging and the deployment of wireless charging boards in public places, revenue growth can be expected.3) Precision ceramics: The company’s wearable device ceramic structure business is full of momentum. This year, it is expected to make breakthroughs in mobile phone ceramic backplanes and contribute new growth. Earnings forecast We maintain the company 19 / 20e 0 after ex-rights.77/1.02 yuan unchanged. Estimates and recommendations currently correspond to 19 years 25.8 times P / E.Maintain recommended level and 25.00 yuan target price, corresponding to 19 years 32.5x P / E, still about 26% upside. Risks 5G is expected to be less than expected, and the penetration of ceramic structural parts is less than expected.

Keep your blood pressure red line all your life

Keep your blood pressure “red line” all your life
Diabetes expert: Guo Jizhen, chief physician of the Department of Hypertension, Ruijin Hospital, Shanghai Jiaotong University School of Medicine, the burden of these diseases has transitioned from infectious to chronic, and hypertension has become one of the most common chronic diseases.The latest data show that the prevalence of hypertension in hypertensive adults has reached 27.9%, and as a result, 1 in 4 adults has hypertension.However, many patients with hypertension do not receive early treatment because they do not have a clear feeling or feel that they started taking drugs when they were young.Guo Jizhen, chief physician of the Department of Hypertension, Ruijin Hospital, Shanghai Jiao Tong University School of Medicine, told the Life Times reporter that about 200 million people take antihypertensive drugs, which will become a huge hidden danger for the prevention and control of hypertension in the future.  The stability of blood pressure and the protection of blood circulation Guo Jizhen introduced that the human heart and blood vessels form a closed circulation system.A large amount of blood pumped by the heart contraction is injected into the aortic blood vessel, and the wall of the blood vessel causes a certain impact force, which is the systolic pressure; when the heart is dilated, the aortic blood vessel is compressed by its elastic force, and the blood is delivered to multiple blood vessels and organs throughout the body.The resulting pressure is called diastolic pressure.Together, they are called blood pressure, which is a necessary condition for blood to circulate to all corners of the body and provide oxygen and nutrition to all tissues.  The human body mainly depends on nerves and body fluids to affect the heart, blood vessel activity, distribute blood volume, and regulate blood pressure.Under their effect, even if the blood pressure of a healthy human body rises temporarily, it will quickly return to a reasonable range.The central nervous system can regulate blood pressure by changing the cardiac output and vascular endothelial metabolism according to the needs of the internal environment of the body and the external environment such as day and night and temperature.Many substances in body fluids can affect blood pressure fluctuations. For example, adrenaline changes, the heartbeat accelerates and strengthens, and cardiac output increases; norepinephrine is transferred to the blood vessels to contract widely.In addition, the heart functions well, the blood vessels are elastic, and the thickness of the lumen is moderate. It will also lengthen the blood pressure regulating catheter and make blood circulation more stable throughout the body.The law of blood pressure fluctuations is generally “spoon-shaped”. There are many activities during the day, blood circulation and body metabolism are fast, and blood pressure rises. When the body rests at night, blood circulation decreases slowly and blood pressure decreases.  The independent risk factors for hypertension are specifically divided into high sodium and low potassium intake, overweight and obesity, excessive alcohol consumption, long-term mental stress, aging, lack of physical activity, dyslipidemia and diabetes and air pollution.All of these can cause disorders of the central nervous system and humoral regulation to varying degrees, impair cardiovascular health, and lead to hypertension.  How 杭州夜网论坛 does high blood pressure hurt the body? Ideal blood pressure is less than 120 mm Hg systolic blood pressure, less than 80 mm Hg diastolic blood pressure, 120?139/80?89 mm Hg is normal high blood pressure.There are three levels of hypertension. Mild hypertension means systolic blood pressure at 140?159 mm Hg or diastolic pressure at 90?99 mm Hg; moderate to 160?179 mm Hg or diastolic pressure at 100?109 mm Hg; Severe for systolic pressure greater than 180 mm Hg or diastolic pressure greater than 110 mm Hg.  High blood pressure first damages blood vessels. Long-term high blood pressure or large fluctuations in blood pressure reduce the elasticity of blood vessels. It is like, for example, a balloon is inflated for many days, and the air cannot return to its original state.Vascular problems may further cause heart, brain, kidney and other key target organ lesions.Blood pressure level is particularly closely related to cardiovascular risk. Among the many diseases caused by hypertension, stroke is the most important complication of hypertension and hypertension, and coronary heart disease has also risen significantly. Other complications include heart failure and left ventricular hypertrophy.Atrial fibrillation, end-stage renal disease.Kidney damage is usually due to refractory hypertension, which lasts for 10?Twenty years of hypertension will cause kidney failure and partly develop into renal failure; kidney damage in turn will affect blood pressure control, leading to a vicious cycle.Guo Jizhen selected that the damage caused by hypertension will increase with time, so the sooner the blood pressure is controlled, the better.  The more common characteristics of hypertension in youth are high diastolic blood pressure, not too high systolic blood pressure, and small pressure difference.This is because young people have better heart function, lower myocardial contractility, and generally don’t over pump blood.However, young people usually stay up all night, have high pressure, be sedentary, be overweight and obese, etc., and cause the aorta to bear too much pressure, which causes the diastolic blood pressure to rise and mild hypertension.The initial symptoms of such high blood pressure are almost not obvious. A few patients have mild symptoms such as nausea and headache. Improving the lifestyle as soon as possible can reduce the progress of hypertension and protect the target organs early.  Middle age is the peak period of hypertension, most of which is the cumulative effect of bad living habits.Hypertension has high systolic and diastolic blood pressure at this stage.This means that the human body has been in a bad state for a long time, aortic fractures have been strained for a long time, atherosclerosis has progressed, vascular elasticity has deteriorated, and the target organ has been damaged to some extent and is difficult to reverse.But unfortunately, many people do not suffer from such changes in the body, complications, strokes caused by middle-aged hypertension, coronary artery disease, and even sudden death.  The prevalence of hypertension in the elderly is over 50%.It is characterized by lower diastolic blood pressure, higher systolic blood pressure, and reduced differential pressure.Along with the aging of the body or other chronic diseases, the heart’s ability to pump blood has deteriorated, and the blood vessels and other organs have suffered varying degrees of functional decline. The large and small blood circulation in the body has improved and destroyed, and the body’s volumetric ability to blood pressure has deteriorated.More susceptible to confusion by risk factors.  A sphygmomanometer prepared by each household Guo Jizhen pointed out that the current awareness rate and treatment rate of hypertension are 51.6% and 45.8%, overall estimated level.However, from the experience of other countries, Canada has strengthened hypertension education and national social intervention, and its blood pressure compliance rate has reached 64%.This shows that as long as the control is strengthened, it is completely achievable to reach the treatment target of 70% by 2030.She made the following four suggestions: Everyone consciously measures blood pressure.People of all ages should pay attention to blood pressure health, and each family should bring its own upper arm electronic blood pressure monitor.The general population is recommended to take blood pressure once a week. One of the risk factors is a family history of hypertension or men over 55 and women after menopause. Regular monitoring is recommended.  Young people actively control their blood pressure.Hypertension in young people often starts with large blood pressure fluctuations, and this gradient is too hidden.Usually you should stay up late, eat regularly, and control your weight.If symptoms are obvious and medication is necessary, it must be taken early.  Middle-aged people strictly control blood pressure.Studies show that blood pressure is 120?129/80?84 mm Hg and 130?139/85?At 89 mm Hg, 45% and 64% of middle-aged people will become hypertensive after 10 years, respectively.Therefore, middle-aged people whose long-term blood pressure is close to the critical value (140/90 mm Hg) should seek medical treatment as soon as possible and listen to professional prevention and control recommendations.  Develop a healthy lifestyle.Reduce salt, saturated fat, and plasma intake in your diet; keep up your exercise to keep your body mass index at 18.5?twenty three.9, that is, the weight (kg) divided by the square of height (meters), the waist circumference of men and women should be controlled below 90 cm and 85 cm respectively;(Reporter Shui Xin)

Why are women improper full-time wives?

Why are women improper full-time wives?

In ancient times, people were male and female, and after a woman got married, she only needed to add a husband and a son to serve her in-laws.

Now there are full-time wives around us, but not many of them can live and taste.

When we are confronted with the pressure of working outside, the mentality of the full-time wife also bears the challenge, and even wants to get out of the home.

Why is there such a mentality?

Let’s take a look and find out.

  Full-time wives mean no job, no need to go out to work to earn money, only responsible for the family ‘s food and clothing, reducing the trouble of work, but they are also very burdensome. They need to be good mothers, good wives, and goodChef and cleaner.

  But in fact, the “full-time wife” in today’s Chinese society is usually the wife of a rich person. They do not work because they have to take care of the family.Bear it.

At the same time, becoming a full-time wife is also vulnerable to loss of security, because once you have no job in China it means that you cannot participate in social health care, pension and other security systems. What are the four reasons for not being a full-time wife?

Let’s watch it together.

  First: Life is boring. Being a full-time wife leads to a dull life and less fun.

It is said that the marriage life is bland and strange, so it is even more boring to be a full-time wife.

A full-time wife rarely comes in contact with other people. She cooks at home in the morning and evening. If she suddenly does not cook at home one day, it is abnormally difficult for her husband to accept, and many husbands may not go home for dinner.

  The full-time wife faces Chaimiyouyan every day and lives with her children.

If the child grows up to study, the life of a full-time wife is most likely to lead to psychological defects.

If a lifestyle is not fun, it is equivalent to choosing a life without regret.

  Second: The full-time wife who has lost viability is not short of money.

It is difficult to keep up with the pace of social development without communicating with the outside world, and it is unwilling to invest time in learning new knowledge and not being able to grasp the latest information.

Slowly, it will lead to a lack of viability. If there are three long and two short in the family, life will be very passive.

From the perspective of social development, a full-time wife is a person who is not adapted to social development.

  Third: Losing self Losing self is actually a fatal situation for a person who is seeking.

Because many full-time wives will not cultivate their hobbies, some photography, golf, literature, music, etc., become a person without artistic sentiment and connotation.

Without personality is equal to the person’s innocence, making it difficult for others to remember and appreciate.

People and brands are the same. Only with personality can differentiated brands be viable and not easily replaced by other brands.

  Fourth: Losing the favor of a full-time wife does everything a bit like a nanny, with no technical content other than a sense of responsibility.

Every day I deal with the complicated affairs at home, very mother-in-law.

As a senior nanny who cooks at home with children one day, waiting for her husband to go home to eat and go to bed every day, in the long run, it is easy to make her husband a little annoying.

  Most men who can support a full-time wife have a career like a sky-high, contacting various excellent people, including excellent and capable women. Once they make a subconscious comparison and consider the perception of love, they must have no feeling for the full-time wife.

It is just the responsibility to keep a full-time wife.

  Of course there are happiness.

But in addition to seeing the husband as a certain person, a happy full-time wife must also be able to face and get used to a bland life, adjust her own mood, and be very forgiving about her husband’s various behaviors.Time is the time of marriage crisis, so you must be careful when choosing to be a full-time wife.

Persevering with Vitamin E must be persistent

Persevering with Vitamin E must be persistent

Guide: “Too many things every day, I can’t remember eating (vitamins), these days I feel the skin is dry again.

“Said one reader.

Dermatologists point out that protecting the skin is a must-do homework every day, and you must keep it up, otherwise no good method will work.

The climate of spring is very dry. Don’t lose skin care actions due to negligence. You can’t lose water, whitening, and nourishment. Oral supplements should not be stopped without permission.

The skin is composed of a supplemental epidermal layer and two-thirds of the dermis layer. External skin care products can perfectly treat the epidermis layer, while internal beauty products can directly reach the dermis layer through human metabolism, and take care of the other two thirds of the skin.Enhance skin’s own immune function and repair ability.

Therefore, in order to enhance the skin’s antioxidant capacity, prevent dryness, roughness, and delay aging, it becomes a combination of external cosmetics and internal nutrition.

In fact, the practice of oral nutrition to nourish the skin has been very common in foreign countries, but it has not been accepted by most people in China, but it is only popular in fashion circles.

Self-resistance: the most practical aerobic exercise

Self-resistance: the most practical aerobic exercise

Aerobic exercise is a durable exercise that enhances the body’s inhalation and use of oxygen.

Its sports are characterized by light load, rhythm, and long duration.

Sports medicine has determined that the appropriate exercise load for aerobic exercise is 4-5 times a week for 20-30 minutes each time, and the heart is implanted 120-135 times / minute during exercise.

Self-resistance is a muscular counterbalance of the human muscle group in static confrontation, and it is also one of the aerobic exercises that can be easily reset.

It is not harmed by gender, location, or equipment.

Muscle resistance exercises with free-hand positioning, without the trauma of sports trauma, become a fitness method that accelerates blood flow, promotes metabolism, and relaxes energy during static training.

The following introduces a few simple groups of self-resistance exercises in different positions, and optional exercise.

  Palm finger practice method: Close the palms of your two chests, separate your five fingers, and place your fingers facing each other.

The first fingers of the two hands push against each other for resistance, and the two palms are slowly stretched, showing a “claw” static resistance for 10-12 seconds, repeated 7-8 times.

  Effect: Strengthens the muscles of the abductors of the fingers and the radial extensors of the wrist.

  Tips: When pushing the fingers together, you need a moderate amount of resistance to gradually counteract the strength.

  Shoulder and arm exercises: Split legs, slender legs, palms on both chests, fingers up.

The thrust of the right palm exceeds the resistance of the left palm, pushing the left arm to the left side of the body.

The left palm resists the resistance of the right palm and pushes the right arm back to the right body side, repeating 10-12 times.

  Effect: Improves the strength of the deltoid muscle, abdominal biceps, abdominal radial muscle and knee short flexor.

  Tip: When the two palms are accelerated, the surpassed wrists must have a counterbalance to increase the resistance.

  Head and Neck Exercises: Divide your legs and hold your neck crosswise.

Push your head slowly and firmly with both hands, aiming the resistance, insert your head into the sternal collarbone and exhale.

Then align the downward pull force of both hands against the force, raise the head vertically upwards in the prepared position, and inhale.

Repeat 7-8 times.
  Effect: Enhance the muscle strength of the platysma and scapularis.

  Tip: The downward tilting force of both hands should not be greater than the head, reset the upward resistance.

Move slowly and moderately.

  Low back exercise method: slender legs, hands on hips, tiger’s mouth down.

The backrest is facing the resistance of the two hands torsional twists, making a circular orbit forward rotation, showing a static resistance of 6?
8 seconds.

Then repeat in the opposite direction.

Intermittent 30-40 seconds.

  Effect: Promote the contractility of latissimus dorsi, lumbar lateral muscle and erector spinae, and increase the lumbar space.

  Tip: When the waist is rotated around, the head, the pointer and the upper body rotate in coordination.

Do not move your feet.

  Chest and abdomen exercise method: Lie on your back with your palms on your abdomen.

The chest and abdomen face the pressure resistance of the two palms upwards to make a 45-degree sit-up for 5-6 seconds and repeat 7-8 times.

  Effect: Strengthen rectus abdominis and pectoralis major muscle strength.

  Tips: Take a deep breath when you sit up, and exhale when you lie down.

  Legs and knees exercise method: squat, put your palms on your legs.

Facing the downward pressure of the palms, both legs kicked up to resist against the pedaling force to stand upright.

For 30 seconds, do 7-8 times.
  Effect: Increases the strength of the quadriceps and adductors.
  Tip: When kicking up with resistance in the legs, the upper body and the legs are at 90 degrees, and the body cannot lean forward.

Fitness ball yoga shape acquired legs

Fitness ball yoga shape acquired legs

Too many office women in the civilian office work in the chair all day. In order to show the best manners, they still sit with their legs bent from time to time, which slows down the blood circulation in the legs and the muscles of the tibia and hind legs.The longer it gets, the more rigid and tense it will gradually lose the elasticity of the leg muscles. Whether it is sitting, it is easy to feel tired and weak. It is more important to affect the shape of the legs and buttocks, causing bloated and obese lower body.

  The editor will introduce you to the new close-fitting fitness ball yoga exercise. Through the characteristics of swinging and elasticity of the fitness ball, and the unique characteristics of yoga leaning muscles and ligaments, you can help you create uniform lines and beautiful legs.

  Step 1: Wall-mounted chair-type action: The exercise ball is close to the wall, and the upper back is against the edge of the ball.

Using the ball as a pulley, slowly flex your knees after exhaling until you lower your thighs to be parallel to the ground.

When you are done, keep your posture for 15 seconds.

Inhale and slowly raise your thighs to restore your starting point.

Repeat the action 3 to 5 times.

  Efficacy: By squatting, exercise the quadriceps of the thigh, enhance the endurance of the legs and the stability of the lower limbs.

  Tip: Keep your feet off the ground and keep your back straight.

  Save OL and shape the legs. Step 2: Retina-like motion on the ball: kneel behind the ball, hold the thigh and abdomen against the ball, and put your hands on the top of the ball.

Exhale, hold your hands on the ground, lie flat on the ball, and balance with the ground.

Inhale, lift your left leg, bend your right knee, and support your right thigh with your right foot.

Hold your posture for 15 seconds.
After the completion, restore the starting motion and repeat the motion by changing feet.

Repeat 2 to 3 times.

  Efficacy: Exercise the muscles of the back of the chest and thighs, improve the hip line, and help prevent the tip from sagging and deforming.

  Tip: Pay attention to your legs and thighs, keeping your legs straight.

  Yoga aerobics to shape the beautiful legs of the day after tomorrow. Step 3: Head-to-knee movement on the ball: Sit on the edge of the top of the ball with your legs close together.

Inhale and raise your hands with your back straight.

Exhale, bend forward, with your abdomen close to your thighs, your forehead close to your calves, hold your feet with both hands, and press on the ground.

Hold your posture for 15 seconds.
After completion, the starting point is restored after inhaling.

Repeat 3 to 5 times.

  Efficacy: before and after contraction and the thigh muscles, promote blood circulation, make the legs elastic and soft.

  Tip: Keep your legs straight, relax the muscles of your hips, do not hold your breath, practice with abdominal breathing.

  Four steps, beautiful legs are not a dream. Step four: Triangle on the ball: legs separated, sitting on top of the fitness ball.

Inhale, widen your hips, level with your shoulders.

Exhale, bend your body to the right, and place your right hand on your calf or instep.

After the movement is completed, keep the posture for 15 seconds.

Inhale, revert to the starting point, and change your feet to repeat.

Repeat 2 to 3 times.
Acquired beauty creation, you will be the next miracle!

Food therapy for diabetes

Food therapy for diabetes

Diabetes is a life-long disease that requires long-term treatment. The treatment measures mainly include diet therapy, physical activity and drug therapy. Among them, diet therapy is a basic treatment measure.

Here are some dietary therapies suitable for diabetics — ■ Onion fried Scutellaria baicalensis ingredients: 2 Scutellaria baicalensis and 2 onions.

  Method: Cut the scutellaria intestine into diced pieces and slice the onion.

In the oil pan, add the scallion frying heat first, then add the onion, stir fry for a while, add salt, soy sauce, a small amount of water, stir for a while, until the scallion is fully cooked.

  Function: regulating qi and spleen, reducing blood sugar and fat.

Applicable to diabetes complicated by hyperlipidemia.

Onions have a hypoglycemic effect.

Scutellaria baicalensis has “baicalin”, which has a hypoglycemic effect similar to insulin for those with high blood sugar, and has an effect of increasing blood sugar to normal for those with low blood sugar.

The two flavors are compatible, can strengthen the spleen, reduce blood sugar, and have a delicious flavor.

  Note: People with liver and gallbladder dampness and heat have right-sided pain, fever, thirst, facial jaundice, slightly bloated stomach, low diet, short yellow urine, and should not eat this recipe.

  ■ Yam and wheat porridge ingredients: 60 grams of Huai Yam, 60 grams of wheat, 30 grams of previous rice, add an appropriate amount of water, boiled with huohuo, and simmer until the wheat rots.

  Function: nourish the heart and yin, and relieve irritability.

For those with diabetic heart yin deficiency, it can be seen that they are upset and thirsty, drink more food and eat more frequently.

Wheat is a high-fiber food that can significantly lower blood sugar.

  ■ Huaishan astragalus tea raw materials: Huaishan 30 grams, astragalus 30 grams, Jianshui substitute tea.

  Function: Astragalus is sweet and mild.

It can enhance the phagocytosis ability of white blood cells, so it can enhance the body’s resistance. It has the effects of replenishing qi and antiperspirant, diuretic and swelling, and can inhibit glycogen., Hypoglycemic, suitable for a large number of diabetic spleen and stomach weakness.

   ■ Yam yam cooked ground meat soup ingredients: Huai yam 30 grams, cooked rehmannia root 24 grams, diarrhea 9 grams, cumin 3 grams, pig lean meat 60 grams, add the right amount of water, boil the fire and boil for 1 hour.

  Function: Ziyin Gushen, spleen and semen.

For diabetic patients with spleen and kidney deficiency. Symptoms include frequent urination, urinary turbidity like rice water, drowsiness and fatigue, sugar in the stool.

The ripeness is sweet and lukewarm.

The function regenerates the essence, nourishes the yin and strengthens the kidney.

For diabetic kidney deficiency.

Pharmacology has confirmed that this product has a hypoglycemic effect.

Alisma is beneficial for water and does not hurt kidney, pharmacology has proven that it has a hypoglycemic effect.

Cumin is spicy, functional and appetizing. It is compatible with cooked ground, preventing dullness and sweetness.

  ■ Materials of wolfberry leaf mussel broth: 60 grams of carrot, 100 grams of mussel meat, add the right amount of water, simmer for 1 hour, put in 60 grams of fresh fresh wolfberry leaves and boil for a while.

  Function: nourishing liver and eyesight, clearing heat and quenching thirst.

For diabetic vision loss, liver yin deficiency, may have blurred vision, decreased vision, upset and irritability, insomnia and more dreams, thirst and drink more, weight loss.

Lycium barbarum leaves can clear heat and brighten eyes, cure liver deficiency and dark eyes, and eliminate annoyance and thirst.

Carrots have a sweet and cool taste, nourishing the liver and eyesight, clearing heat and quenching thirst, and due to the high fiber content, they can lower blood sugar and blood lipids.

The mussel meat is sweet and salty, slightly cold, and has the effects of nourishing liver and eyesight, clearing heat and quenching thirst.

This soup is most suitable for those with diabetic eyes and dark liver and fever.

  Note: Diabetes is a deficiency of spleen and yang, fat body, fat and pale tongue, greasy moss, and late pulse sinking.

  ■ Rawberry stew rabbit meat raw materials: 15 grams of wolfberry, 250 grams of rabbit meat, stew cooked gently.

  Function: Fructus Lycii has the effect of lowering blood sugar and cholesterol, nourishing liver and kidney, and improving eyesight.

Rabbit meat has the functions of tonifying qi, strengthening spleen and quenching thirst.

The two flavors are combined to nourish liver and kidney, strengthen the spleen and quench thirst.Suitable for people with diabetes who have liver and kidney deficiency.

Mask is also divided into front and back?

6 cold knowledge of skin care


Mask is also divided into front and back?
6 cold knowledge of skin care

How much do you know about skin care?

Do you know that the mask is also divided into front and back?

Do you know why it is not good to change red lips?

How long does it take to change your puff?

If you don’t know, hurry up and collect the dry goods!


Does the mask also have front and back?
  I believe many girls will have such doubts!

Generally speaking, there is no difference between front and back of paper mask after soaking in skin lotion.

However, some masks on the market are wrapped in pearlescent plastic sheets. These hard plastic sheets are actually used to fix the mask, which is convenient for application. When using, apply the side without the plastic sheet to it.Remember to remove the plastic sheet.

The mask made of bio-fiber material has front and back sides, which are usually marked on the packaging layer.


Why do skin care products come out automatically when the plane is opened?

  Because of the edges affected by cabin pressure, skin care products carried on the body should preferably be blocked by rotation to prevent liquid from overflowing and accumulating luggage.

Or shake vigorously towards the bottom of the bottle before use.

Can also be added to the refrigerator, using the principle of thermal expansion and contraction, to shrink the air in the bottle to balance the pressure.


What to do if brushing eyelashes is prone to wrinkles?

  Many girls will raise their eyebrows unconsciously when brushing their eyelashes. For a long time, it is easy to form a forehead.

When brushing your eyelashes, open your lips lightly. When you apply your eyelashes, look down and when you apply your eyelashes, look up.

This will not cause wrinkles!


How to draw beautiful red lips?

  Red lips are not necessarily exclusive to fair skinned eyebrows, for darker skin, and you want to apply red lips, you can use a nude lipstick first.

But the most important thing to draw a red lip is a lip liner. Without a lip liner, you can’t draw a sharp and clean outline.

When drawing the lip line, strengthen the edges of both ends of the upper lip and the lower lip line, and sexy lips will appear.


How long does it take to change the puff?

  A puff or makeup sponge needs to be “soft”, and “hard” indicates that it has deteriorated.

If it is still hard after washing with the bath liquid, no matter how you rub it, you can’t restore the elasticity of the surface, it means that it is time to change.

Cheap puffs sold in supermarkets can be thrown away without cleaning after both sides are full. The brand’s expensive puffs can be washed several times and then thrown away. You can’t drop the powder while washing it, and you can’t expose it after washing.


How to let nail polish dry quickly?

  Add the nail polish to the freezer and freeze it for 20 minutes. The nail polish will solidify quickly.

You can also use a hair dryer, but instead of hot air, hot air will make the nail polish dry more slowly, and cold air will work better.