Aiyatong (002183): 18-year performance meets expectations 1Q19 is slightly lower than expected Financial cost reduction still needs time

Aiyatong (002183): 18-year performance meets expectations 1Q19 is slightly lower than expected Financial cost reduction still needs time

The 2018 performance was in line with expectations, and the 1Q19 performance growth was -80% slightly worse than expected. The 2018 performance was in line with the express report: internal revenue was 701% (2%), which was attributed to the parent’s net profit2.

0 million yuan (-66%), net of non-attributed net profit1.

7 ‰ (-70%), which is consistent with the performance report. In terms of ratio, the gross profit rate is unchanged, and the net profit rate is reduced by 0.

6ppt to 0.


From a single 武汉夜网论坛 quarter perspective, operating income for the fourth quarter of 2018 was 16.1 billion (-23%), and gross profit margins fell by zero.

3ppt to 6.

1%, net profit attributable to mothers can be reduced by 260% to -1.

90,000 yuan, net profit margin decreased by 1.

8ppt to -1.

2%, the reasons for the breakthrough in the growth of performance in 2018 are: 1) the company ‘s financing costs under the background of national macro deleveraging have increased significantly from 2017 to 4-6%, to 8-9% in 2018; 2) the company has actively contracted the supply chainFinancial services.

From the perspective of cash flow, 1Q18-1Q19 had four quarters of operating cash flow that were positive, and the ability to collect funds was enhanced.

In terms of business, in-depth business (380 distribution platform) still accounted for 58% / 65% 深圳丝袜会所 of revenue / gross profit, but the revenue growth rate dropped to 1%. The breadth business (upstream and downstream customers) accounted for 24% of revenue and gross profit respectively.% / 14%, revenue growth rate is still high at 19%, global procurement platform and Yushang Financial Holdings have 13% / 88% income replacement respectively.

The performance of the first quarter of 19 was slightly worse than expected: According to the performance forecast released on February 28, the net profit attribution range was 60-90%, and the actual deviation was 80%, which was close to the lower edge of the forecast.

It still takes time for the company to replace the high-cost funds with the lowest-cost funds, and the effective interest rate in 19Q1 decreased by 1 compared with 4Q18.

5ppt to 7.

7%, but still much higher than 1Q18 4.

4% level.

In addition, Yi Yatong estimates that the performance in 1H19 will increase to 60-85%, corresponding to 2Q18 net profit of 0.


9 ‰, corresponding to a 10-year decline in 2Q19 net profit of 34-94%.

Looking forward, the state-owned shares will reduce the change in financing costs, but the time required may be longer than investors’ predictions. In addition, we also recommend that we pay attention to the efforts of Yi Yatong to streamline its business and improve human efficiency.

In the supply chain business, the company will strengthen cooperation with local governments to improve the service capabilities of major brands such as Philips, Bosch, and MTG in Japan.

Earnings forecast takes into account that financial costs have been reduced more slowly than we expected, and we cut our 2019 / 20e earnings by 68% / 59% to 2.


600 million.

Estimates and recommendations companies are currently sustainable at 5.

78 yuan, corresponding to 54/34 times P / E in 19/20.

We maintain our Neutral rating and maintain our target price of 5.

5 yuan (corresponding to 5% downside), the target price corresponds to 51/32 times P / E in 19/20.

Risks Macroeconomic stall, high financing rates, and worsened cash flow.

Haitian Flavor Industry (603288): Q1 steady increase is set to 19 optimistic and aggressive

Haitian Flavor Industry (603288): Q1 steady increase is set to 19 optimistic and aggressive

1Q19 company’s revenue performance increased by 16.

95% / 22.

81%, advance receipts increased again.

Both the gross profit margin and the expense ratio fell, and profitability improved.

Looking forward to 19 years, despite the uncertainty in the external environment, the company will still strive to earn a growth target of 16/20 in profit and profit, make every effort to pass through the cycle, and set a stable start in the first quarter.

We maintain 19-20 years1.


The EPS of 37 is given a 40X 20-year target price of 95 yuan (previously 82), maintaining the “strongly recommended -A” grade.

1Q19 company’s revenue performance increased by 16.

95% / 22.


1Q1 Haitian revenue 54.

90,000 yuan, an increase of 16 in ten years.

95%, net profit attributable to mother 14.

77 ppm, an increase of 22 in ten years.


Excellent cash indicators, cash received for sales of goods increased by 17.

42%, which is highly matched with the increase in income, and the advance account received reached 12.

96 ‰, at least 32.

2%, currency funds 97.

300 million, trading financial assets 48.

700 million, other current assets of 2.2 billion (most of them are bank wealth management), full liquidity.

Net cash flow from operating activities decreased by 400 million, which was mainly due to the increase in expenditure on purchasing raw materials.

19 heavy volume growth, soy sauce, oyster sauce as the main driving force.

In terms of categories, according to survey feedback, soy sauce increased by 14%, oyster sauce increased by 25%, and soy sauce in the first quarter.

5% growth.

The high growth of soy sauce and oyster sauce drove the company’s growth in line with our previous predictions. The sauce has improved and returned to a normal growth rate of a high value. The overall operation is stable and good.

Both the gross profit margin and the expense ratio fell, and profitability improved.
1Q1 gross profit margin of 45.

8% for one year.

9%, we expect the product structure improvement is still pulling forward, but the company feedback in the annual report exchange, the company’s production capacity in 19 years, technical reforms, amortization to fixed costs will gradually reduce the gross profit margin, the situation in the first quarter is in line with the guidelines.

The sales expense ratio is 12%, which decreases by 1 every year.

2%, the absolute cost is still increasing, and the scale effect appears.

Total management and R & D expense ratio 3.

5%, basically the same every year.

Financial income was 78.42 million, doubling its contribution. Some financial management was adjusted to transactional financial assets. Fair value changes and investment income together contributed 80 million.

Net margin increased by 1.
2 points to 26.
9%, the profit index will be submitted to the perfect answer.

Preliminary outlook: optimistic and aggressive to cope with environmental changes, and strive for stable growth in performance.

Consumption has picked up since 2Q17, and terminal sales have accelerated, showing a positive cycle. With a low base and high boom in 18H1, the revenue of public goods companies has generally accelerated.

From the current point of view, although the overall demand has not accelerated, it remains stable. In particular, the leaders continue to expand channels and expand, strive to cross the cycle, and maintain an optimistic spirit.

For Haitian, although the 16/20 expansion announced by the company 杭州夜网 in 19 years is challenging, the first quarter report can let everyone take a rest.

At least, as the overall deliverables for the 18th year exceeded the company’s expectations, and the advance accounts were accumulating, we expect that the ensuing quarter will have a weak environment and cope with pressure, and the remaining grain security performance will increase steadily.

Q1 is steadily increasing and tuned, 19 is optimistic and aggressive, maintaining the “strongly recommended -A” level.

1Q19 company’s revenue performance increased by 16.

95% / 22.

81%, advance receipts increased again.

Both the gross profit margin and the expense ratio fell, and profitability improved.
Looking forward to 19 years, despite uncertainties in the external environment, the company will still strive for a growth target of 16/20 revenue and profit margins and make every effort to traverse the cycle.

We maintain 19-20 years1.


The EPS of 37 is given a 40X 20-year target price of 95 yuan (previously 82), maintaining the “strongly recommended -A” grade.

Risk warning: economic fluctuations and low consumption, upstream cost levels gradually squeeze profit, price increases are less than expected



Latin kernel (Latin SemenCoicis English name CoixSeed) also known as barley kernel, barley rice, barley kernel, soil corn, barley rice, kiwi, rice ball, Huihui rice, rice kernel, Liuguzi.

Is a commonly used Chinese medicine.
It is also common. The foods that I eat often have a sweet and slightly cold nature, which is beneficial for swelling of the water, strengthening the spleen and dampness, relieving muscles and removing paralysis, and clearing heat and purging pussy.

Ren is another kind of beauty food. Regular food can keep the human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and have good effects on desquamation, fine sores, cleft palate, and rough skin.

  Indica is a good supplement for medicinal use.

According to laboratory analysis of the pharmaceutical sector, indica contains protein 16.

2%, aunt 4.

6%, sugars 79.


Stewed pork feet, pork ribs and chicken with indica rice in winter is a nourishing food.

In summer, porridge with barley or iced barley for cold drinks is also a good tonic for summer heat.

The kernels and roots of barley can be used to cure diseases.

Li Shizhen recorded in the “Compendium of Materia Medica”: 薏 Mi Neng “to strengthen the spleen and stomach, nourish the lungs and clear the heat, remove wind and dampness.

Cook meals and cure air-conditioning.

Decoction, hot urine.

“A large amount of scientific research and clinical practice have proven that Indica is still an anti-cancer drug. Preliminary identification has shown that its cure rate for cancer can reach more than 35%.

No wonder a folk ballad in Guilin sings like this: “Barley rice is better than ganoderma lucidum. It has high medicinal and nutritional value. If you eat it often, you can prolong your life.

[Sexual taste]Sweet and cold.

  ① “The Book”: sweet and slightly cold.

  ② “Do not record”: non-toxic.

  ③ “Materia Medica”: flat sex.

  ④ “Materia Medica”: sweet and light, slightly cool.

  [Meridian]Enter the spleen, lung, and kidney meridians.

  ① “Outline”: Yangming.

  ② “Lei Gong Cannon Pharmaceutical Sexual Solution”: enter the lung, spleen, liver, stomach, and large intestine.

  ③ “Compendium of Materia Medica”: into the spleen and kidney.

  [Function Indication-Coix Seed Effect]Strengthens the spleen, nourishes the lungs, clears heat, and dampens.

  Treatment of diarrhea, wet paralysis, tendon and vein contracture, unflexible flexion and extension, edema, athlete’s foot, lung dysentery, pulmonary dysentery, intestinal dysentery, cloudy, leucorrhea

  ① “The Book”; the main tendon contracted urgently, unflexible extension, rheumatism paralysis, dying.

  ② “Do not record”: In addition to the bones and evil, irritable Qi, stomach, edema, edible.

  ③ “Medicine theory”: the main lungs suffocate qi, spit pus and blood, cough and saliva.

  Decoction of broken Wuxi swollen.

  ④ “Medicinal Herbal Therapy”: dry and wet athlete’s foot.

  ⑤ “Compendium of Materia Medica”: warm air, the Lord quenches thirst.

  Kill maggots.

  ⑥ “Introduction to Medicine”: the main qi is wrong, the heart chest is wrong.

  Outline “Outline”: strengthening the spleen and stomach, nourishing the lungs and clearing heat, and removing wind and dampness.

  Cooking meals, curing air-conditioning; fried drinks, urination and hot shower.
  National “Pharmacology of Chinese Medicine”: Treatment of hydrops in the stomach.
  ”Chinese Medicine Sketch Book”: Treatment of pulmonary edema, wet peritonitis, dysuria, chronic diseases, chronic ulcers.

  [Usage and Dosage]Oral: Jiantang, 0.

3-1 two; or human powder.

  [Should be avoided]The spleen will be difficult to replace and take caution with women.

  ① “Compendium of Materia Medica”: dry stools, small water shortages due to cold, tendons due to cold, spleen deficiency and dampness.

  Gestational diabetes.

  ② “Ben Cao Tong Xuan”: Those who fall under the falsehood and fall into the sun are not suitable.

  [Selection]① The patient is suffering from pain, fever, sundial, and rheumatism. The disease is caused by sweating when the wind is in the wind, or by cold for a long time.)), One or two licorice (), two half of barley kernels, ten almonds (peeled, pointed, fried).

  Shangsha Madou is big, each serving costs four dollars, one and a half water, cook for eight minutes, go to warm clothes, there is a slight sweat to avoid the wind.

  (“Essence of Golden Deficiency” Ephedra Almond and Licorice Soup) ② For rheumatism, numbness of limbs, soreness of lumbar spine: a pound of barley kernel, parasitic true mulberry, Angelica sinensis, Chuan Xuanchuan, CangshuiFour or two each.

  Divided into sixteen, decoction.

  (“Guangji Recipe”) ③ Governing chronic rheumatism, replenishing qi, relieving gastrointestinal tract, eliminating edema, removing evil qi in the chest, curing tendon and veins constriction: barley kernel at the end, rice porridge in the same year, eclipse.

  (“Outline” Coix kernel porridge) ④ to rheumatism, strong bones and spleen and stomach: Coix kernel powder, brewed with Tongji rice, or boiled in the bag to drink.

  (“Outline” barley wine) ⑤ cure edema and wheezing: Yu Liren two or two.

  Grind, use water to filter the juice, boil the rice, and eat it every day.

  (“Lone Travel”) ⑥ treatment of lung, saliva, pus and blood: Coix seed twelve.

  Crush the pestle, three liters of water, fry one liter, and serve with a small amount of wine.

  (“Meishi Master Examination Recipe”) Those who treat lungs, cough and saliva, who have the wrong chest and chest armor: boil the boiled kernels with Chun bitter wine and serve them gently.

  If the lungs have blood, they should spit out more.

  (“Fan Wang Fang”) ⑧ treatment of pulmonary hemoptysis: Coix seed three.

  Smashed, two large bottles of water, some wine, divided into two servings.

  (“Ji Sheng Fang”) ⑨ treatment of intestinal dysentery, its body is wrong, the abdomen is anxious, according to the swollen, swollen, no accumulation of the abdomen, the body without heat, the number of pulses, this is the intestines with purulent pus:Aconite scores two points and loses five points.

  The upper three flavors, with the pestle as the end, take a square inch dagger, use two liters of water, fry for half, serve, and urinate immediately.

  (“Introduction to the Lack of Gold”: Fuzi Zibai San) ⑩ Treatment of intestines: one liter of coix seed, three peony skins, two peaches, and two liters of melon.

  Serve the four flavors, use six liters of water, boil two liters, and serve.

  (“Thousands of Gold Recipes”) Zhi Zhi Detox Drinking Water: Coix seed boiled porridge drink, and cook porridge to eat it.

  (“Outline”) ⑿ treatment of hot sand and gravel, pain is unbearable: jade 秫 (seeds, leaves, roots are available), hot water decoction, cold drinks in summer and months, the degree is Tong.

  (“Yang’s Experience Recipe”)[Clinical application]For the treatment of acute fractures, take two pairs of freshly harvested barley kernel rice, mix it with rice, cook it with rice or porridge, take it once a day, and take it continuously until it heals.

  Treatment of 23 cases, 7-16 days after medication, 11 cases were cured, 6 cases of unknown effect, 6 cases were ineffective.

  After taking the medicine until the rash disappears, most patients have a therapeutic response: the lesions become enlarged and become red, and the radiation increases. After continuing to take the medicine for several days, the lesions gradually dry and desquamate and even fade.

  [Master Baseline]① “Ben Cao Yan Yi”: Bian Ren, “The Book” cloud, slightly cold, the main tendon is anxious.

  There are two types of restraint: in the note of “Su Wen”, when the big tendon is heated, it is shortened and shortened, so it is anxious and not stretched. This is because of the heat, it can be used.Or, do n’t use it more.

  Wherever it is used, it must be doubled.

  This material has a gentle force and must be doubled for immediate results.

  Covering the cold can make people tense, if heated, it can make people tendon, if it is hot but never cold, it can also ease people’s tendons, and it will cause weakness after being wet.

  ② “Outline”: Tongren Yangming medicine also can strengthen the spleen, stomach, and deficiency will make up its mother, so the lungs and lungs are used.

  The disease of the bones and bones is based on the treatment of Yangming, so the contraction of the muscles is urgent, and those with wind paralysis should use it.

  Soil can win water and dehumidify, so it is used for diarrhea and edema.

  According to Gu Fang Xiao Xu Ming Tang Zhu Yun: Stroke tends to be constricted, the language is delayed, the pulse string person, plus coixen, also helps the spleen and liver.
  In the “Han Han Book” Yun, Ma Yuan is in Jiaoji, tastes the bait, and Yun can lighten his body and save his desire to win.
  Another Zhang Shizheng’s “Tired Journey” cloud, Xin Jiaxuan suddenly suffered from kidney disease, fell heavily, as big as a cup, a person taught to use beaded pearls and fried on the east wall yellow, boiled for ointment, a few servings disappear.

  Cheng Sha followed the illness, and Jia Xuan taught it, and it worked.

  ”Compendium of Materia Medica” is a top-notch nourishing medicine.

  ③ “Shu Jing Jing Shu”: Coix seed, dryness can dehumidify, sweet can enter the spleen to nourish the spleen, and light can leak, so the main tendon is anxious and inflexible and rheumatism, in addition to muscles and bones, irritable, stomach, and stomachEdema is edible.
  In short, the wet evil goes to the spleen and stomach, the spleen and stomach is to treat Jiaozhi, and Zhongjiao Zhi can raise all limbs, and Tongli is also blood.

  Gan Yiyi spleen, dryness to dehumidify, spleen is swollen and spleen strong, spleen is strong to eat, if so, the disease has been cured without asking for it.

  ④ “Materia Medica”: 薏苡, sweet taste, slightly cool air, slightly reduced sex and leakage, so it can dehumidify water, use it to dehumidify, so it can benefit the joints, remove athlete’s foot, cure weak and weak paralysis,Eliminates edema and pain, facilitates hot urination, and also kills roundworms.

  Because of its slight drop, it also treats cough and saliva, which is beneficial to the stomach, and because of its cold nature, it can clear heat, quench irritability, and get angry.

  However, its skill is very slow, and it should be used as a ambassador.

  ⑤ “Pharmaceutical Pharmacology”: Barley rice, sweet and sweet, clear and turbid, can strengthen the spleen and yin, and benefit the stomach.

  Indications: dysentery and diarrhea, resulting in edema, slow rheumatism, and weakness in hands and feet, unable to flex and stretch.

  Gain was defeated by wet wins, while Tu Sheng was revived, swelling and self-reliance.

  Take it into the lungs, nourish the source, and use it to cure scorch and quench thirst.

  Then take its thick taste and sink, cultivate the lower part, use to treat beriberi and pain, red bowel leakage.

  If you cough up blood for a long time and eat less, if you use Qi and strength to slow, double use is not effective.

  ⑥ “Compendium of Materia Medica”: Coix seed, dehumidification is not as good as Ershu to help dryness, heat is not as good as 芩, consecutive generations of yin, Qi is not as good as ginseng.

  However, its taste is mild and its power is relaxed.

  新 “Compendium of Materia Medica”: Coix seed is the most beneficial to the water, so as not to lose the true Yin Qi. Those who are wet in the lower body, the most suitable for use, depending on the severity of the disease, the number of drugs allowed, Yin and Yang will not hurt, and wet diseaseEasy to go.

  Therefore, in the case of water and dampness, use the barley kernel one or two as the king, and the spleen and spleen to dampen the taste, there is no one who is not quick to work, if it is thin and the smell is gentle and light, it is not beneficial.

  ”Ben Jing Shu Zheng”: The commentator said that Qi, dehumidification, harmony, spleen, spleen, and surgery are similar, but I do not know that there is a slight difference, and thousands of miles of error.

  Covered with cloud Huqi, the water temperature is slightly cold.

  To the taste of the cloud, the art of Ganxin and Gan Gan light.

  And the odor is thick and the odor is thin, so it is very different.

  This is covered in “A Brief Guide to Waste of Gold?”

“Penetrating the Wet Poems”, said that the wet family is in pain. When using ephedra plus surgery soup, it is advisable to sweat it. Do not attack it with fire.

  It is said that the sick suffers as much as possible, and the fever is played by the sundial. The name is rheumatism. The disease is caused by sweating when the wind, or caused by cold for a long time.

  Husbands who are bothered by the body are wet and cold; those who are all hurt by the body are wet and windy.

  Cold from yin and wind from yang.

  Those who are annoyed by the old age belong to the sun; the Tibetan drama writer who feeds on the hot day belongs to Yangming.

  Those who belong to the sun should sweat, those who belong to the yangming should be clear of heat, sweating so as to relieve the evil, and clearing the heat so that the evil is broken. The suppository used for surgery is sweating, and the heat is clear.

  Although, I am not only treating rheumatism, but also the main muscles are tightly contracted and cannot be flexed and stretched. The other is rheumatic fighting, the joints are painful and unflexible, the rheumatism is fighting.

Fu Shi’s words were stingy. He was treating Jiu Fengshi Bi, and non-healing Feng Shibi.

  However, the ephedra almond soup with licorice soup is non-violent?

Playing sweat in the wind, taking a cold for a long time, we know that it seems to be violent, but not violent.

  Fever sundial play.

  The wind and humidity will heat up, so we combined the ephedra almond and licorice and took it. The person with the rheumatism was crowned with typhoid fever for eight or nine days., Or take the aconite ginger, or take the aconite cinnamon sticks, and use both techniques, it can not be mixed into 薏苡 薏苡.

  The opposite of surgery and evil is the opposite. If you use this, you do n’t need the other. Without him, you are urgent in operation, slow in nature. If you use it together, you may be slow, you should be late, and you are hurt by impatience.
  Indications 1.

Cardiovascular effects: Inhibition of the respiratory center and dilation of peripheral vessels, especially pulmonary vessels2.
Anti-tumor: Especially the digestive tract tumor with spleen deficiency and dampness and lung cancer with damp phlegm and heat are more suitable3.
Enhances immunity and anti-inflammatory effects. Coix seed oil promotes cellular and humoral immunity. 4

Hypoglycemia: It can pressurize and dilate blood vessels and reduce blood sugar, especially for hypertension and hyperglycemia5.

Inhibition of skeletal muscle contraction: Coix seed can inhibit skeletal muscle contraction, reduce muscle contraction and change its fatigue curve; it can inhibit striated muscle contraction6.

Sedative, analgesic and antipyretic effects.

Good effect on patients with rheumatism and pain7.

Reduce blood calcium, delay aging, and improve the body’s immunity.


Edema; athlete’s foot; urinary leaching; wet temperature disease; diarrhea; rheumatism and pain; muscle vein restraint;

It is good for water swelling, spleen dehumidification, soothing muscles and removing paralysis, clearing heat and removing pus, etc. It is a commonly used medicine for diuresis and dampness.


Nourish hair, prevent hair loss and reduce hair softness.


Can whiten, smoothen skin, reduce wrinkles, and eliminate pigmentation spots.

It has obvious effect on acne and rough skin.


It is also effective for those who have excess moles on the skin and are rough and not smooth.


Rice is mainly used for dehumidification, and it seems to treat fractured warts.

  Use indica rice to cook porridge with yam, jujube, millet, or stir-fried indica rice before serving.

  Pay attention when washing the barley, first wash it gently with cold water, do not rub it hard, and soak it in cold water for a while.

The water used for soaking rice should be cooked with the rice and cannot be expanded. The nutrients contained in the decomposed indica rice are lost during soaking.

  Practice: first fry for 2 hours on low heat until slightly yellow, and then use a small stone to grind, so that the grinding effect is very good, you can apply externally and internally.

External application: Blend with water and locust nectar and add it to the mask. Inside, you can boil porridge and drink with water.


Mung bean barley porridge (also can be used as barley lily porridge) 1.

Wash two things and soak them overnight 2.

Dried or controlled 3.

Fry over low heat for 2 hours until the barley kernels turn yellow and the mung bean flour becomes ripe. 4

Grind the fried mung beans and barley kernels into powder 5.

Add two kinds of powder together and add sugar to make red bean paste, and eat it after freezing, it tastes really good B.

Honey and milk rice noodles mask 150g rice noodles, immersed in pure water for three hours, preferably mineral water, then boil it in a pot until the water is boiling, turn off the heat, pour the water into a large bowl, and lower the water temperature to about 20Add two spoonfuls of honey and half a cup of milk when mixing, cool after stirring, and put in the refrigerator.

After washing your face at night, apply this water-blister paper film for 20 minutes, and pat your neck with water at the same time, your face will look very good the next day, and your skin will become clearer and the pores will be much finer one month later.

  Materials: 1.

Mi Ren (also known as Indica, Indica, Mi Ren, available in supermarkets and Chinese pharmacies) 2.

Milk (skimmed milk is preferred, yogurt, fruit milk, milk powder, and coffee mate are not recommended) 3.

Honey 4.

Purified water (both mineral water and plain water) 5.

Paper film (supermarket, cosmetics store, online store including sales) Steps: 1.

Wash about 100 grams of indica rice (do too much at one time, it is easy to spoil, so a small amount is better).

  2.Put indica rice in a pot, put 4 times water (preferably mineral water), and soak for three hours.


After soaking, put the top pot DD on the stove, and boil it on a low heat for another 10 minutes and turn off the heat (it is better to cook a little)


Pour the water (hereinafter referred to as barley water) from the above pot into a covered container.

You can eat indica rice or dispose of it in the refrigerator.


When using, take it from the refrigerator, pour a little bit of rice water, a little milk, a spoonful of honey, and stir well.


Dip the masking paper in the agitated water and soak it.


Leave the mask on your body for 20 minutes.

  Efficacy: 1.

Twice morning and evening, 3-5 grams of cooked indica rice noodles, washed with warm water.

Take after meals.

It can moisturize the skin, whiten and moisturize, refreshing qi and blood circulation, and regulate menstrual pain.


5 grams of cooked indica rice noodles and 500 ml of warm water are used to make tea beverages, which can reduce thirst, relieve swelling, clear heat and detoxify.

Has nutritious hair, prevents hair loss and reduces hair softness.


Slimming soup: Boil fresh milk and add 3-5 grams of rice noodles, stir it.

Moisturizes the skin, whitens and moisturizes qi, promotes blood circulation, regulates menstruation and analgesia, and drains weight.


Barley porridge: Wash 15 grams of rice, 15 grams of mung beans, 15 barley and add water to make porridge.

Direct consumption can satisfy hunger, clearing heat and quenching thirst, nourishing the lungs, strengthening the spleen and stomach, clearing heat, removing rheumatism, and reducing edema.


Mung bean porridge: drink the fried barley kernels as tea, or grind the cooked barley rice, and take the rice noodles daily.

You can also add mung bean flour to make bean paste, cook mung bean porridge, mung beans and barley kernels are diuretic and improve the effect of edema.

Kernel itself has the effect of lightening dark spots and whitening the skin, while mung beans have a detoxifying effect, allowing the body to expel toxins as soon as possible.

For the beauty of mm, in addition to the whitening effect of barley porridge, it is also a low-calorie weight-loss food.


Barley porridge for acne: 50 grams of barley kernels, 15 grams of sugar.

Usage: Coix seed, boiled porridge and sugar, take once a day.


Wash 50 grams of barley and 15 grams of lilies, put them into a pot, add water to the pot, cook until the barley is hot, add honey and mix well.

  Features: sweet, hot, slightly fragrant. This porridge is often eaten, spleen and stomach, and skin freckle, can be used to treat female facial freckles, acne, eczema and other symptoms, and it is good for the beauty of young girls.


For money grass and rice porridge, put 30 grams of money grass into a casserole, add water to cook for half an hour, filter the juice and leave the juice, add 100 grams of espresso to cook porridge, add an appropriate amount of sugar to serve.

  [Efficacy]Diuretic, row of stones, Tonglin.

  [Indications]Kidney stones, urinary stones.

Yam barley porridge,[raw materials]Huai yam, 30 grams each of barley, 15 grams of lotus seed meat, 10 jujubes, 50 grams of millet, a small amount of sugar.
  [Production]Finely cut yam, remove the core of the lotus seeds, and remove the seeds of the red dates.

After panning, cook with millet to make porridge. After the porridge is cooked, add sugar and mix thoroughly.

  [Usage]Take on an empty stomach 2 times a day.

  [Efficacy]Spleen and Qi.

Applicable to weak spleen and stomach, poor appetite, abdominal distension, diarrhea, limb weakness, edema in the elderly, women with symptoms.

  [Precautions]Those who suffer from constipation should not eat 10.

Lily barley porridge for treating gout Lily barley porridge can provide patients with the necessary heat energy, and has a direct therapeutic effect on gout, and can improve the symptoms of arthritis, it is an ideal staple food for gout patients.

It was found in clinical treatment that, under the principle of a low-purine diet, the main diet of Lily Barley porridge is very effective for gout patients.

  Wash sixty grams of dried lily, barley, and stalk rice and put them in a pot to cook porridge. Take it daily, mid-night, and take it twice a night, even after taking it. If symptoms improve, you must stick to it at least once or twice a week.Prevent gout recurrence.


Because barley is cold, it cannot be taken during menstruation and pregnancy.

What should the elderly pay attention to when dancing?

What should the elderly pay attention to when dancing?

Dancing is a wonderful enjoyment and a healthy exercise.

However, the middle-aged dance of the elderly should pay attention to the following special problems according to their own physiological characteristics.

  First, the elderly should not dance to crowded places.

Should choose the air flow, the necessary dance floor for the personnel.

  Second, it is not appropriate to skip the cardiovascular dance.

Older people have poor cardiovascular elasticity, and mad dance makes the sympathetic nerves over-excited, leading to increased breathing, increased palpitations, and sudden rise in blood pressure, which can induce or aggravate cardiovascular disease.

  Third, don’t dance full.

The elderly have poor digestive function, and full-bodied dancing can affect digestive function and lead to chronic diseases.

  Fourth, do not suddenly cool down.

Dancing may make the body sweat and thirst, so when the old man dances in the morning and evening, don’t undress at random to prevent colds and other diseases; don’t drink too much cold drink to avoid respiratory diseases caused by low temperature stimulation.

  Fifth, avoid dancing after drinking.

Alcohol can stimulate the brain, accelerate the heartbeat, expand blood vessels, and cause angina and brain accidents after drinking.

  Six, don’t wear hard bottom shoes.

The ground of the dance floor is smooth, and the old hard-soled shoes are easy to slip. It is necessary to be sprained or fractured. At the same time, the soles of the shoes have poor elasticity and the ground reaction force is also large, which is detrimental to the calf tendon and joint tissues.

  Seven, sick, don’t dance.

For people with cardiovascular disease, dancing can easily lead to high blood pressure, cardiovascular disease; kidney gas, stomach sag, prolapsed people may exacerbate symptoms due to dancing; and elderly people with otogenic vertigo, cervical syndrome and other dizziness, oftenEasy to fall, severe cases can occur fractures; older people with infectious diseases do not want to dance, so as not to infect others, but also affect their own recovery.

Winter baby should be aware of intelligence when getting angry

Winter baby should be aware of intelligence when getting angry

I thought that only the baby would get angry in summer and autumn. But now the weather is getting colder and colder, Ms. Wu is getting more worried. It turns out that her daughter Ning Ning even got angry, and even had dry stools, yellow urine, and it was particularly smelly.

Although Ning Ning didn’t have long bubbles in her mouth, she had a lot of little red dots in her full length, and she didn’t sleep as well as before. She always cried in the middle of the night, and Ms. Wu couldn’t sleep well.

Xia Qiu had a hot attack, and the children became ill because of their poor resistance. This is understandable, but it was so cold in the winter that made Ms. Wu feel very strange, so she asked an expert to understand the reason why the child got angry in winter.

  Experts told her that the weather is cold and dry in winter, and the use of drying and air conditioning, the air is like being dried by a dryer, causing people to often have dry mouth, sore throat, irritability and upset, etc., And children’s resistance to the minimum in winter, it is more likely to get angry.

  Every winter, the air is dry, and adults’ noses and throats feel uncomfortable. There will be pharyngitis, which makes children more uncomfortable.

It seems that preventing fires this winter is a matter of learning.

  Under the guidance of the doctor, Ms. Wu bought two boxes of prescription powder for Chinese medicine. Within a few days, Ningningla opened up a lot, slept soundly, did not cry in the middle of the night, and the little red dots on it had returned.
She summed up her past mistakes: Do n’t think that less sweating in winter can make children drink less water. Drinking more water is good for diuresis, and can prevent children from getting angry. Usually, children should drink more water and eat more fruits and vegetables.Children who are too young to eat fruits and vegetables can be fed into juice or puree.

  In addition, it is necessary to assist children to develop good habits and routines in daily life. Try to give the baby less food that is easy to get angry, and eat some children’s fire-resistant auxiliary products, such as hawthorn, rice buds, etc., to be healthy.The spleen aids digestion and prevents food productive fever; Coix seed clears heat and dampness, light bamboo leaves clear heart and urinate, and heat comes out of the stool.

Drinking often can prevent children from getting angry.

  It’s not easy for parents to get angry for children in winter. Pay attention to daily diet and health care, and observe the weather.

Mountain climbing fitness and safety walk in autumn

Mountain climbing fitness and safety walk in autumn

The autumn is high, the golden week is coming, and the Chung Yeung Festival is on the horizon. I believe that many people plan to go hiking with their family and friends as a companion.

Although autumn is a good time for mountaineering, there are a lot of things to pay attention to: before climbing, middle-aged, elderly and chronically ill patients should be thoroughly checked to avoid accidents.

You should have some understanding of the climatic characteristics of the mountain, and you are expected to get reliable weather before climbing.

Bring good clothes to protect you from cold in the morning and evening to prevent colds.

Avoid climbing when it is not dawn.

In the early morning of autumn, the temperature is low, the temperature difference between indoor and outdoor is large, and it is easy to induce high blood pressure or hypertension due to the stimulation of cold air, especially the elderly must pay attention.

It is best to climb the mountain at dawn after breakfast.

Know the mountaineering travel route in advance, plan a place for rest and meals, it is best to have acquaintances lead the way, to prevent blindly running in the mountains.

When you are climbing, you must concentrate on your thoughts.

Especially the elderly and frail people should pay more attention to this, take a 10-minute rest for half an hour to avoid excessive fatigue.

When resting, do not sit on the ground and the air vent. When sweating, loosen the collar slightly. Do not take off your clothes or cap to prevent colds and colds.

When climbing, the human body sweats a lot. Because of the dry weather in autumn, hydration is particularly important.

Take as little luggage as possible and move forward lightly.

For the elderly, a cane should be used, which saves energy and is conducive to safety.

When walking on a steep slope, it is best to take a zig-zag route to reduce the slope.

Don’t walk too fast down the mountain, nor can you run. This can reduce the excessive tension on the leg muscles, which can cause knee injuries or muscle strains.

  Mountain climbing is not suitable for everyone. Many people like mountain climbing and regard it as a disease prevention, fitness and weight loss exercise.

But please don’t forget that mountain climbing is a sport that consumes a lot of oxygen and is not suitable for everyone. The sudden death of middle-aged and elderly people who have seen newspapers from time to time has illustrated this problem.

  Causes of sudden mountain climbing death In general, there are two reasons for the sudden death of mountain climbers: one is myocardial infarction and the other is pulmonary embolism.

The cause of sudden death is unknown, but it is related to the accumulation of thin slices, rupture of coronary arteries, and fatal arrhythmias caused by heart attacks due to various reasons.

Most patients have ventricular arrhythmias due to a heart attack, which is the pathophysiological basis of sudden cardiac death.

It should be noted that fatigue and dyspnea are often the most common antecedent symptoms of sudden death, and chest pain is not the main symptom.

  Some people are not suitable for mountain climbing. Young people with myocarditis or rheumatic heart disease are not suitable for mountain climbing.

Sudden death of young people often has dilated or hypertrophic cardiomyopathy, so the two types of diseases mentioned above climb the mountain.

  Middle-aged people who do not exercise often should not suddenly participate in a lot of sports climbing activities.

Middle-aged people are a special group, bearing the heavy burdens of work and family, and sandwiched between the elderly and children.

Middle-aged people are busy in their careers, but their physical fitness, psychological endurance, immunity and endocrine functions are gradually reduced. Coupled with supplementation, they have no time to take care of their health, they are prone to various diseases, and they are not easy to detect and treat early.

Usually they rarely exercise, and suddenly go climbing, consciously more flexible than the elderly, physical strength, climbing speed is often faster.

The surge in activity and sudden increase in physical load can easily lead to heart and lung disease.

  Elderly people with poor constitutions and patients with cardiovascular and cerebrovascular diseases should not climb mountains.

The functions of various organs in the elderly are declining, and most of them are sunken in some degree to some chronic diseases.

Mountain climbing is a sport that consumes a lot of oxygen. The old man who is going to climb the mountain must first perform some less intense sports. The armor has a process of adaptation.

Those who reach a certain age (females over 50 years old and men over 40 years old) are all high-risk groups of coronary heart disease. People who have developed hypertension and coronary heart disease, especially those with chronic coronary artery insufficiency, are not suitable for climbing mountains.

  Some people with chronic diseases should not climb mountains.

Except for people of any age, in addition to people with high blood pressure and hypertension, it is not suitable for mountain climbing, and there are some patients with chronic diseases should not climb mountain.

These chronic diseases include arthralgia, chronic nephritis, nephropathy, blood disease, chronic bronchitis, pulmonary heart disease, diabetes with comorbidities, gout, rheumatoid diseases such as lupus erythematosus, dermatomyositis, and liver cirrhosis.

People with chronic diseases must climb slowly even when climbing mountains. Do not force the mountain to the top.

  How to Avoid Sudden Death Tragedy During mountain climbing, if sudden symptoms occur, we must take necessary measures to help ourselves.For example, if you feel sullen in the anterior region of the heart, you should not stick to climbing any more, but should lie down in a relatively comfortable place.

At this time, loosen the trousers and tie immediately, and tilt your head in the opposite direction to avoid suffocation caused by vomit.

Pay attention to insulation, because cold can aggravate vasoconstriction and accumulation.

Middle-aged and young people should check their bodies regularly to find potential heart and lung hazards as soon as possible.

If you don’t sleep well at night after climbing, it means that you exercise too much and you need to adjust the amount of exercise.

Pepper can expel cold and refresh the spleen and appetite

Pepper can expel cold and refresh the spleen and appetite

In terms of seniority, pepper is definitely the “elder” in the seasoning.

During the Tang Dynasty, pepper had become China, and people would add it to make fresh meat when making meat dishes.

Although it has been used for a long time, do you really understand the use of pepper?

  We use the most pepper.

It is made by seasoning pepper.

Among them, black pepper is used for immature fruits, and white pepper is used after being fully mature.

However, the taste of black and white pepper powder is slightly different: white pepper has a slightly lighter flavor and a stronger spicy taste, which can bring out the umami taste; it can also be used for amaranth or with vegetarian dishes.

Black pepper has a stronger aroma. It can be spicy and delicious when cooked, and it is used as a meat dish, especially beef.

Pay attention to two points when using: 1.

Any black pepper or white pepper should not be fried at high temperature. It should be added when optional or soup is about to come out;

Black pepper contains more volatile oil, and it should not be too long when cooking with meat to avoid volatile aroma.

When storing, fresh pepper can be refrigerated, and the pepper powder should be in a sealed container to avoid moisture and light, and it should not be too long.

  Pepper also has a certain therapeutic effect.

First, eliminate cold: For stomach pain, vomiting caused by cold, and diarrhea caused by cold.

People with cold stomachs should also add white pepper to eat cold dishes to keep them cold.

As a result, refreshing spleen and appetizing: Appropriate seasoning with pepper powder can increase appetite, and has a therapeutic effect on poor appetite and indigestion.

  However, pepper is very hot, even worse than pepper, and people who are inflamed and get angry should temporarily ban eating.

What are the unhealthy mentalities of children

What are the unhealthy mentalities of children

Modern psychology shows that mental health is the basis for a person’s intellectual and personality development, potential development, moral character formation, and active adaptation to society.

  Therefore, preschool children aged 3-6 are in a critical period of psychological growth and personality formation. They have huge development potential and great plasticity. Therefore, it is very important to pay attention to them during this period to develop their mental health.important.

Then there are some manifestations of children’s unhealthy psychology, let’s understand it together.


Hyperactivity: Children’s psychological behavior can be manifested in children’s behavior, and some children have “hyperactivity disorder”.

The main manifestations are active; inattention; large emotional changes, poor self-control ability; and severely affected learning.

Active is specifically like to run, or climb up and down, shake the chair and turn, walk away from position, yell or speak, tease others, small movements, such as biting a pencil, biting a nail, biting a corner of clothes, etc.

  In terms of inattentiveness, specifically, you ca n’t concentrate on listening during the lesson, be distracted, easily distracted by the environment, and look away in the classroom, absent-minded or dazed.

In terms of differences in the ability to control emotions, it is manifested as childish willfulness, poor restraint, irritability or impulsivity.

Emotional instability, shouting or crying for small things, irritable, often acting based on instant impulses, regardless of the consequences, may suddenly occur some dangerous behavior and destructive behavior.


Worry: A sudden state of fear with no apparent physical cause.

The specific manifestations are lack of self-confidence, excessive sensitivity, low appetite, and crying for no reason.

This kind of children’s strangers are sensitive to the environment, and they are afraid of fear, even panic, crying, often worrying about being laughed at by others, giving excessive attention to the situation that has not yet occurred, and accompanied by unfounded troubles.

Occasionally, I worry too much about trivial matters.


Horror and insomnia: Terror is manifested in the fear and escape of certain things or situations, such as fear of thunder and lightning, extreme tension, and chaos.

Children are also scared of something that is not dangerous or almost non-dangerous, and this fear is very prominent, and children evade and retreat because of terror.


Attack: This kind of child runs around all day and often engages in pranks and likes to ridicule others.

No love for good things, beatings become addictive and show offensiveness.


Severe interpersonal relationships: Children’s interpersonal relationships mainly refer to their relationships with parents, teachers, and peers. These interpersonal relationships often reflect children’s mental health.

Mental health children are willing to interact with others, good at cooperating and sharing with peers, understanding and respecting others, being generous and friendly towards others, and easy to be understood and accepted by others.

  Generally speaking, children who are unhealthy do not have harmonious interpersonal relationships. What are the manifestations of children who are unhealthy?

Often due to personal mental health and other reasons, barriers to communication with people.

Cannot cooperate with others, show indifference to others, lack sympathy, have suspicion, doubt jealousy, shrink back, and cannot be in a collective and incompatible with personality.