Yoga Life: Feelings, Activeness, Enjoyment

Yoga Life: Feelings, Activeness, Enjoyment

“Yoga” is a transliteration of Sanskrit (YOGA).

It means unity, correspondence, counterpoint, combination, harmony.

There are also works that explain the meaning of “overcoming” or “self-overcoming” (self-control, self-control).

In the Yoga Scriptures, “yoga” is extended to mean “concentrate to sublimate it”, “connect to make it unified”, and “correspond to make it magical”.

  Before 5000 years, yoga practitioners practiced in virgin forests covering the foothills of the Himalayas in India.

Discover how small “I” is compared to the vast universe and nature.

They looked at the worries and pain of this tiny “I”.

At the same time wondering: how did these pains come about?

What can be done to eliminate these pains and bring peace to yourself?

In their meditation, the human heart is superfluous. The senses (eyes, ears, nose, tongue, body) are often subject to external stimuli, and the heart is shaken by each external stimulus, so people often suffer from confusion.

They found that people can associate floating uneasiness with their true self.

This heart can gain eternal peace when the original ego feels like one with the fundamental existence of the universe.

  When yogis are practicing physiology in the forest, they accidentally find that various animals can recover naturally without any treatment when they are sick.

So they learned to imitate the postures of various animals, and when they applied the methods that caused tension and relaxation to the human body, they even had unexpected effects.

This discovery was regarded by them as a means of adjusting the body, which is the “posture method”.

They also found: “You can control your breathing, you can control your life.

In order to adjust the fluctuating gas, there is a “breathing method”.

In addition, from the perspective of yoga philosophy, “qi” is the root of the universe’s nature and everything.

If the “qi” of the body’s small universe and the “qi” of nature are not in harmony, disease will occur.

Therefore, this has always been driven by feelings, and has always been a slave to the senses. He has lost his original appearance and anxious self, and then knows that he can control his feelings and find himself a true self.

  Man and the universe should be unified, not that they have similar characteristics to the universe, but that they are essentially fused.

The universe is vast, material is immortal, energy is conserved, there is no end in space, no end in time.

It transforms everything into an endlessly changing and integrated whole.

Its essence is broad, inclusive, creative, and coordinated.

The essence of these essences is broad-minded, selfless, full of vigor and helpful.

When a true self is found, these characters naturally emerge.

  Hatha Yoga, which originated in India, includes breathing and asana. Yoga science for the pursuit of physical health is currently the most popular health and beauty method in the world and is widely used.

In this slow, protective aerobic exercise, people are allowed to calm down from their work and life there, while listening to their “heart sounds” and feeling their bodies.

Yoga fitness method is a combination of movement (strength, bone, skin) and static (refinement, qi, god) health fitness method, suitable for people of all ages to practice.

From the day you start practicing, the mutated genes will be repaired, and the cells in the whole body will become active, so as to achieve health care, treatment, weight loss and other effects, so that you not only have a fit body, beautiful skin, but also aThis feeling of vitality and joy, positively glowing with youthful vitality, is also a feeling of going back in time.

  Take time every day to feel the breath, so that you can enjoy the moment of peace and tranquility.

Don’t be troubled by past grievances, or worry about what hasn’t happened.

By breathing you can understand yourself, accept yourself, and be your friend.

Learn to breathe to grasp it.

As long as you can grasp your breath, you can grasp your body and mind.

Only by knowing how to breathe can you comprehend life, be active, and enjoy life.

5 ways to quickly tie your heart

5 ways to quickly tie your heart

No matter whether it is a man or a woman, their psychology will not change their opinions and will like new tricks.

Therefore, occasionally change your mind, change your style, put on makeup, so that you always have a new look in the eyes of men, and have different feelings and freshness every day.

Only the feelings of freshness can last longer.

  In terms of dress, many women began to dress themselves up as young as students, in order to evoke the passion of her husband in love.

“No, I just don’t want it,” “Why are you doing this?

“Bad, bad, good or bad,” etc. These are Hong Kong-style coquettish languages. Many women now apply all the knowledge of Hong Kong and Taiwan to the best of their ability, and make full use of the coquetry language of Hong Kong and Taiwan.

  No man can resist the coquettishness that can stop a woman. Just look at Lin Zhiling’s “嗲” and let many men fall for it.

Different women have different styles when they are coquettish, there are pear blossoms with rain, there are puppets, there are rogue spatters, there are puppets, etc. In short, mastering the skills of coquetry, women who coquettish let men immediately surrender.

  We teach you 5 love tricks that will quickly tie your heart to a man.

  First, pretend to be stupid Many women have a crux in their hearts, that is, her husband does not go home or does not go home on time.

These men would use the excuses of socializing outside or gathering with colleagues as excuses not to go home.

Women know the real reason why their husbands don’t go home, but they don’t blindly ask, but pretend to believe their husbands.

  They would sympathize on the phone, “My husband, you have worked hard, don’t drink too much, pay attention to your body, come back early, I boil soup.

I’ll wait for you to come back to sleep with me, because without you, I can’t sleep. ”

The phone was full of tender women, and a few words of nausea made the man distressed and moved, and it produced a sense of guilt.

It was definitely late until late, the women had to wait until the husband came home, and personally put him in bath water or end-of-foot wash.

  When men go home and see that their women still trust themselves so much and give for themselves without regret, their guilt is even stronger, so even if they really have an affair outside, they will think againRow.

This effect is really good, my husband basically goes home on time.

A woman who is too savvy is terrible. It makes it difficult for men to have a sense of conquest or achievement. Therefore, women cannot be too savvy. Even a savvy woman, on some specific occasions, must also be stupid.Husband save face.

Men will appreciate you.

  Second, pretending to be sexy may be because the marriage has been going on for many years, and the two people have lost the passion of the past, so women take the initiative to change.

When the night came, I took a shower early and wore an open-back silk nightdress and sexy lace underwear dangling in front of my husband.

As a result, the hormones in her husband’s body increased rapidly at that moment, and the two soon fell asleep together.

  In bed, the woman also changed her passive situation and started to take the initiative. The “scream” made her husband want to stop.

As long as the husband is made aware of the tricks and pleasures of sex, he will not leave you, this trick is the worst!

No matter whether it is a man or a woman, they will not change their opinions and will like new tricks.

Therefore, occasionally change your mind, change your style, put on makeup, so that you always have a new look in the eyes of men, and have different feelings and freshness every day.
Only the feelings of freshness can last longer.
  The old wife and wife, there is no need to be shy, no need to hold back, pretend to be a little bit more sexy, let your man take the initiative to embrace, and enjoy the fresh love of Changbao.

  Third, learning to be like a bad woman says that men are not bad, women don’t love, in fact, men are the same.

Women are a bit bad, men feel cute.

For example, in a bar, under the dim light, she held a cigarette, her expression thoughtful, her eyes empty and lonely.

She looked so lonely, but so elusive.

She is like a poppy flower that blooms in the dark, and because of the elusiveness, the men are eager to try to take her home.

  The woman at home must learn to be like a bad woman. When treating her husband, she does not prevent her from getting worse.

You can tease your husband badly, or deliberately make trouble with your husband, play with a small temper, lose your temper, and let your husband be confused and guess your inner thoughts.

In this way, the man will guess your heart, and will take the initiative to “close to you”.

  Fourth, passionate feminine women, if men do not hide their thoughts in front of men, men often do not have to bother to guess the hearts of women, which is not attractive to men.Because men love to conquer women, they all like a sense of accomplishment.

When men conquer women, it is a great achievement for men.

  Therefore, let yourself be attractive and feminine.

Show off your femininity in front of your man from time to time. You can tell him that you are a “charming woman” in your unit or friends. “Many men bow down under their pomegranate skirts.” Such men have a crisisSense, which will cherish you even more.

  Fifth, smart and wise women are a great attraction for men.

Such women play an important role in their work. When they return home, they will take good care of their home and be able to leave the hall and enter the kitchen. This is a rare help from the husband.

  The husband and wife are sleeping together with the child. When the husband and wife are in the same bed passion, the child is awakened by the cry of the woman. The child asks: “Mom, what’s wrong with you?

She replied, “Baby, mother had a bad dream just now!”

“She then patted the child and turned to continue” fighting. ”

Resolving this embarrassment so intelligently will give you extra points for men.

There is a profound knowledge between men and women. If you master this knowledge, your love or marriage will always be fresh, and you will also find that the marriage life will be better.

Six mediocre self-harming minds in the workplace

Six mediocre self-harming minds in the workplace

Core tips: There is a lot of pressure on social competition, and many of them will cause a lot of bad psychological problems in the workplace. Some of them are psychologically disturbing. We don’t need to worry about it. Do you know it?

  As the competition in the society is becoming more and more fierce, the work pressure on people is also increasing.

Of course, many bad psychological problems will occur in the workplace. Many of these psychological problems are self-inflicted, so you don’t need to worry about them at all.

Let’s take a look at these psychological issues of the workplace that we are worried about.

  One, “I’m worried that others have opinions about me.

“It’s a good thing to evaluate and watch what other people think of you, but you don’t have to pay too much for this.

  Second, “I’m easily upset and emotional like a roller coaster.

“This does not mean that you have inattention, you may just need to rest.

  Third, “When I have a headache, I think whether there is a physical problem.

“Pay attention to your physical feelings, this is normal, as long as you don’t rush to the emergency room because of a little pain.

  Fourth, “I am extremely lacking in self-confidence and live a depressing day.

“You don’t have to worry. Maybe you’re a good person.

To build self-confidence, just focus on everything you do.

  Five, “I have too many things to think about. Every day in my head is a mess.

“It’s normal to think too much, you can always ask yourself,” Is this really important?

Do I need that much energy?

“This exercise will gradually wake you up.

  Six, “I always have insomnia, thinking about the next day.

“Most people experience insomnia from time to time. Before going to bed, take some time to make a plan for tomorrow, so you don’t have to think in bed.

Gastrointestinal cold

Gastrointestinal cold

“Gastrointestinal type cold” This kind of cold mostly comes from gastrointestinal symptoms, such as vomiting, abdominal pain, diarrhea, etc. Some people are accompanied by fever.

According to experts, a gastrointestinal cold is a type of cold. The clinical symptoms and the symptoms of acute inflammation are somewhat similar, but the cause of it is not something that has been eaten, but it is caused by many comprehensive reasons.

In the summer, there are more people with hypertension-type colds.

But there is no special treatment for chronic colds, only conditioning through diet.

  This disease has no taste in the mouth, and I just want to eat the original flavor, but drinking porridge is not conducive to restoring physical strength. Experts suggest that this situation does not prevent the consideration of buying some sugar-free plain flavor powder, which is hot,It’s also good for the stomach and intestines.

  Since ancient times, tadpoles have been used as tadpoles for old and young women. Good food and nourishing Jiazhen for the frail and sick.

Experts say that the powder made from the old lotus root is processed, and its nutritional value is high.

  Chinese medicine believes that qi can nourish the five internal organs, and the spleen and stomach, and nourish blood and nourish qi.

The raw flavor is sweet and cool, and its nature changes from cold to warm after processing into loquat powder. It is not only easy to digest, but also refreshes heat, nourishes the stomach and nourishes yin, strengthens the spleen, nourishes qi, nourishes blood and stops bleeding.

  The powder particles are extremely small. After brewing, the crystals are clear and transparent, the aroma is overflowing, and the taste is fresh and delicious. It can fill up and restore physical strength, and it is also a good product for strengthening the spleen and appetizing.

After eating, it is easily converted into glucose and so on in the nitric acid and is digested and absorbed by the human body.

Therefore, it has a certain supplementary effect on the loss of nutrients in the body due to hypertension-type cold diarrhea.

Loquat powder is especially suitable for people with diarrhea, poor appetite, and dry mouth.

  When eating ravioli, take 1 small bowl at a time, about 50 grams.

Because it contains too much starch, it should not be eaten too much, and those who exceed it should eat less.

Experts suggest that patients with gastrointestinal colds who have no appetite should choose sugar-free, so as not to irritate the stomach with its sweet taste.

  In addition, you need to pay attention when brewing lotus root powder. Instant boiling lotus root powder does not need to be withered with warm boiling water. After pouring into boiling water, stir until it is translucent and eaten.

Hot summer to teach you five ways to reduce heat

Hot summer to teach you five ways to reduce heat

01 Vegetable and beef porridge ingredients: 40 grams of beef, rice-1/4 bowl, spinach-1 cup, broth-1/2 cup, potatoes, carrots, onion-1/5, salt-several methods (1) preparationBeef is ground and grated.

  (2) Cook and mash the spinach, carrot, onion, and potatoes.

  (3) Put rice, vegetables and minced meat in a pot and season with salt.

  02 Tofu porridge ingredients: rice -1/6 bowls, broth-1/2 cup, tofu 1/10, salt-several methods (1) cut the tofu into small pieces.

  (2) Put rice, broth and tofu in a pot and cook together.

  (3) Add the right amount of salt when it is cooked until it is thick.

  03 Egg porridge ingredients: eggs-1/2, carrots-1/5, spinach-1, rice-1/4 bowl, broth-1/2 cup, salt-several methods (1) carrots andSpinach cooked and chopped.

  (2) Pour rice, broth, chopped carrots, and spinach into the pan and cook.

  (3) After boiling, add the mashed egg paste and stir, season with salt.

  04 Vegetable fish porridge ingredients: fish white meat -30 g, carrot -1/5, kelp broth-1/2 cup, radish -20 g, soy sauce-several, rice-1/4 bowlTick and fish stew and mash.

  (2) Wipe the carrots and carrots with a cutting board.

  (3) Pour rice, kelp broth, fish, vegetables, etc. into the pot and cook together.

  (4) Add soy sauce when it is cooked until thick.

  05 Cheese porridge ingredients: rice -1/6 bowls, water-1/2 cup, cheese-5 grams (1) chopped cheese.

  (2) Add the rice to the pot and boil it with an appropriate amount.

  (3) Add the cheese when cooking until thick, and turn off the heat when the cheese starts to melt.

Who should listen to sad songs

Who should listen to sad songs

A friend who often attended the party told reporters that in KTV, everyone said to relax, but most of the songs they ordered were sad songs such as “Later”, “If Love Continues” and “Love in Hiroshima”.

In this regard, Gao Tian, an associate professor of the China Conservatory of Music, is not surprised at all. He told the Life Times reporter that sad songs also have a role in regulating emotions.

  In this age of fatigue, people’s hearts are inevitably impetuous, and perhaps we need to enjoy “sadness” even more.

“Sad tunes, such as” Famous Rivers “,” Second Moon Spring “and” Liang Zhu “, are more melodious.

Gao Tian said that the same pop songs mentioned by reporters are the same, just like the flowing water is washing our hearts.

“In this sense, impetuous people should listen more to sad songs.

Gao Tian pointed out that the songs that are too vigorous are rhythmic, fast-paced, and meet impetuous hearts, like a gong hit a drum; and sad songs are like a flute, which can resolve the loud drum sound to a certain extent.

  The reporter asked: “Like my friend said, everyone goes to sing to find happiness and relax. Why is it that the old songs are sad?

Gao Tian explained, in fact, in music therapy, it is not new to depress visitors with sad songs.

According to reports, when a person is nervous, his heartbeat will speed up, and some people even have a blank brain, and stress will follow.

Sadness can be said to be a person’s deeper emotional experience, and it is easier for people to enter the realm. Tension in a certain length will be replaced, and stress can be relieved in a comfortable rhythm.

“Of course, songs that are too sad, such as” Black Sunday “, which was once popular in the UK and called” Death Music “, are not appropriate.

Gao Tian added.

  Gao Tian said that those who are compassionate and sentimental are also good to listen to sad songs.

Because sentimental and compassionate people are emotionally rich, they need to release their emotions and feelings more.

Sad songs mostly express the pain of broken love, the tragic experience of life, can cause the feelings of compassion and compassion, and let them feel that their kind emotions are targeted.

  In the end, Gao Tian reminded that many people think that when they encounter traumas such as broken love, it is good to listen to sad songs and make themselves cry, but this method is not desirable.

“Listening to sad songs when you are sad can only make you sadder.

No target, love delays mission, weighs 7 factors, kills fighting spirit

No target, love delays mission, weighs 7 factors, kills fighting spirit

Core tip: long hours of work, no one can avoid burnout.

Ashley Nixon, a psychologist at the University of Southern California in the United States, has summarized the 7 factors that most affect the enthusiasm of work, to help you prevent problems.

  Task conflict.

Many people have encountered such a situation, one boss just explained you to do one thing, another leader needs you to do other work.

This situation is almost embarrassing, and more times, you will feel that there is no skill in avatars, and you don’t want to do anything.

  The task is unclear.

If you don’t know what your work is about and what you want to achieve, it often leads to a loss of heart, depression, and even weakness in your body.

  The task is delayed.

No matter for some reason, if you can’t always complete the task on time and fail to reach the intended goal, it is easy for a person to lose confidence, the robe doubts his ability, and the enthusiasm for work will be greatly reduced.

  Interpersonal conflict.

Interpersonal contradictions include all dimensions of work, such as the boss is too harsh, colleagues are bullying, isolated, etc. Studies have found that long-term exposure to such an environment can lead to sleep disorders and loss of motivation.

  Heavy workload.

The intensity of work is too heavy, the task is too heavy, the body is overloaded for a long time, and it may even lead to fatigue and exhaustion. This kind of “excessive stimulation” will soon become tired of work.

  Time overdraft.

Many people in the workplace suspect that “overtime is the devil”. Indeed, if you use time to fight for efficiency, precious breaks are seized again and again, and you lose your life balance, most people will have resistance.

  Nominal control.

If a job is unorganized, you don’t know how to start, and you don’t know how well it is completed. Your interest in it will gradually fade away.

Self-resistance: the most practical aerobic exercise

Self-resistance: the most practical aerobic exercise

Aerobic exercise is a durable exercise that enhances the body’s inhalation and use of oxygen.

Its sports are characterized by light load, rhythm, and long duration.

Sports medicine has determined that the appropriate exercise load for aerobic exercise is 4-5 times a week for 20-30 minutes each time, and the heart is implanted 120-135 times / minute during exercise.

Self-resistance is a muscular counterbalance of the human muscle group in static confrontation, and it is also one of the aerobic exercises that can be easily reset.

It is not harmed by gender, location, or equipment.

Muscle resistance exercises with free-hand positioning, without the trauma of sports trauma, become a fitness method that accelerates blood flow, promotes metabolism, and relaxes energy during static training.

The following introduces a few simple groups of self-resistance exercises in different positions, and optional exercise.

  Palm finger practice method: Close the palms of your two chests, separate your five fingers, and place your fingers facing each other.

The first fingers of the two hands push against each other for resistance, and the two palms are slowly stretched, showing a “claw” static resistance for 10-12 seconds, repeated 7-8 times.

  Effect: Strengthens the muscles of the abductors of the fingers and the radial extensors of the wrist.

  Tips: When pushing the fingers together, you need a moderate amount of resistance to gradually counteract the strength.

  Shoulder and arm exercises: Split legs, slender legs, palms on both chests, fingers up.

The thrust of the right palm exceeds the resistance of the left palm, pushing the left arm to the left side of the body.

The left palm resists the resistance of the right palm and pushes the right arm back to the right body side, repeating 10-12 times.

  Effect: Improves the strength of the deltoid muscle, abdominal biceps, abdominal radial muscle and knee short flexor.

  Tip: When the two palms are accelerated, the surpassed wrists must have a counterbalance to increase the resistance.

  Head and Neck Exercises: Divide your legs and hold your neck crosswise.

Push your head slowly and firmly with both hands, aiming the resistance, insert your head into the sternal collarbone and exhale.

Then align the downward pull force of both hands against the force, raise the head vertically upwards in the prepared position, and inhale.

Repeat 7-8 times.
  Effect: Enhance the muscle strength of the platysma and scapularis.

  Tip: The downward tilting force of both hands should not be greater than the head, reset the upward resistance.

Move slowly and moderately.

  Low back exercise method: slender legs, hands on hips, tiger’s mouth down.

The backrest is facing the resistance of the two hands torsional twists, making a circular orbit forward rotation, showing a static resistance of 6?
8 seconds.

Then repeat in the opposite direction.

Intermittent 30-40 seconds.

  Effect: Promote the contractility of latissimus dorsi, lumbar lateral muscle and erector spinae, and increase the lumbar space.

  Tip: When the waist is rotated around, the head, the pointer and the upper body rotate in coordination.

Do not move your feet.

  Chest and abdomen exercise method: Lie on your back with your palms on your abdomen.

The chest and abdomen face the pressure resistance of the two palms upwards to make a 45-degree sit-up for 5-6 seconds and repeat 7-8 times.

  Effect: Strengthen rectus abdominis and pectoralis major muscle strength.

  Tips: Take a deep breath when you sit up, and exhale when you lie down.

  Legs and knees exercise method: squat, put your palms on your legs.

Facing the downward pressure of the palms, both legs kicked up to resist against the pedaling force to stand upright.

For 30 seconds, do 7-8 times.
  Effect: Increases the strength of the quadriceps and adductors.
  Tip: When kicking up with resistance in the legs, the upper body and the legs are at 90 degrees, and the body cannot lean forward.

Beauty must know good complexion with good mood_1

Beauty must know “good complexion” with good mood

Since when have our faces become so ugly?
How to return to “good complexion”?
This is the reason everyone understands, but in modern life, it seems to have become extravagant.
It’s okay to be idle, watching TV and surfing the Internet can also “boil” until the middle of the night.
On the weekend, can I make it up after sleeping in the afternoon?
No.
  Sleep a lot and smile a lot This is the principle everyone knows, but in modern life, it seems to become extravagant.
It’s okay to be idle, watching TV and surfing the Internet can also “boil” until the middle of the night.
On the weekend, can I make it up after sleeping in the afternoon?
No.
  After 22-25 years of age, the skin’s self-repairing ability declines, and every time you stay up late, you will leave free radicals ravaging “traces” deep in the skin. Over time, it becomes the “traces” displayed on the face; weekendsThe big lazy feeling is just the “scar” on the weekend.
  ”Good complexion” must also be accompanied by a good mood, “the woman in love is the most beautiful”, this is the truth.
It’s not just work, stress, and hurt that can affect a good mood. Count, how many idle chores do we worry about every day?
The cream is used well, but I have to think about what to use in the next jar?
Which brand is advertising again, so tempting!
That mall is on sale again, so good deal!
. Ah, what should I choose?
But do n’t underestimate this kind of “seeking troubles”, it will also make your heart tight and hard to relax-people who are used to “greedy” and “flowery” will not only mess up their lives, but also their skinMessed up.
  The skin is the mirror of the body.
Dafan doctors are against whitening and exfoliating. As long as the body is healthy, the mind is healthy, and the lifestyle is healthy, as long as it is simply cleaned, moisturized, and sunscreened, the skin can be “lit up”.
And all the “skin care methods” to remove the yellow and the dark are just remedies, not the cart before the horse.
  Remedy 1: Remove old waste keratin, slow metabolism, ultraviolet rays, stress, stay up all night, etc., will make old waste horny “lay” on the skin surface, and will not fall off naturally.
The inability of the new keratin to make the skin look thick, dull, and dull, feels a bit hard, rough, and sometimes crusty.
  This can happen to any skin type skin, but it should be noted that as long as it is not thick and thick oily skin, do not exfoliate with an oil-controlled cleansing mask or a coarse-grained scrub product.
For thinner and more sensitive skin, you should choose a special mild exfoliating product such as FANCL Water Penetrating Mask, Cheese Mask, Lange Strawberry Mask.
For healthier skin, you can choose Clinique Softening Firming Thermal Cleansing Cream, CLARINS Deep Cleansing Cream, Biotherm Crystal Whitening Purifying Mask, MB Manshibedan Diamond Transdermal Combination (Micro Diamond Penetrating Microdermabrasion Cream + GGhEGFLeukocyte repair mask) and so on.
If the skin is darker and thicker for a long time, you can use Clinique Rejuvenating Skin Cream and Estee Lauder Perfect Rejuvenation Repair Serum for gentle horny treatment morning and evening or every night to promote keratin metabolism; whether you need to specialize regularlyExfoliating, depending on the skin needs to be flexible.
  It should be noted that when the skin is in a sensitive state, has acne, or has a wound that has not healed, you cannot exfoliate in any way.
After exfoliating, you should immediately apply a moisturizing mask or a nutritional mask, because at this time the skin’s absorption is the strongest and the most timely repair.
  补救2:促进血液循环  微循环是肌肤健康亮泽的决定因素,由于环境污染、年龄增长等原因,皮肤表皮的血管功能会减退,使血液循环减弱,肤色中的粉色调减少,而使肌肤显得Pale, yellowish or “faceless”.
  An effective way to promote blood circulation is massage.
The “massage cream” can be the expensive SK-Ⅱ Multi-Purpose Repair Essence Kneading and Elastic Anti-Relaxing Essence Cream, or it can be the “next girl” AQUA warming and soothing facial mask, a suitable herbal firming and shining massage creamAnd so on, although the nutritional ingredients they introduce to the skin are different, the effect of activating the skin and promoting blood circulation through massage is the same.
The simplest way to massage is to gently circle or press from the inside to the outside and from the bottom to the top (press it down and lift it gently).
  It should be noted that the time for each massage is 5-10 minutes, not too long.
Massage also has a gentle exfoliating effect, preferably 1-2 times a week, not much.
Thin, sensitive, red-blooded skin should not be massaged.
After the massage, the moisturizing mask, nutrition mask and skin care products should also be used to lock the pores opened by the massage.
  补救3:清除肌肤毒素   汽车尾气中的重金属、臭氧(氮氧化合物、一氧化碳和挥发性有机物质经紫外线光合作用产生),会使皮肤产生大量毒素,令蛋白质、脂类物氧化,甚至造成细胞的Injuries and premature deaths.Oil absorption, heavy drinking, staying up late and other bad lifestyles cause excessive accumulation to accumulate in the dermal layer, leading to lymphatic circulation, poor blood circulation, insufficient oxygen supply to the cells and they become dry and lose vitality.

These reflections on the end face are yellowish, dull, dry and rough; oily skin will obviously feel “oily and dirty”.

  Perhaps in order to “compliance” with this unhealthy living environment and living conditions, more and more detox products have appeared in skin care products: Biotherm Active Oxygen Purifying Massage Essence and Active Oxygen Purification which neutralize toxins and date medical oxygen moleculesMask; strong anti-oxidant, Estee Lauder Nutrient Essence Water that supplements active energy; CLARINS Rejuvenating Essence Beauty Liquid, which supplements multivitamins and plant extracts, oxidizes and promotes microcirculation.Conditioning Essence; KOSE Pure Muscle Massage and Beauty Solution, which uses Chinese herbal plant extracts to promote supplementation and replacement, and purify the internal environment of the skin, can make the skin radiate healthy and bright.

  Correction 4: Make the skin smooth This is the most neglected alternation, but it is easy to prove: when the sun shines on a smooth plane, aiming at the flat glass, it will emit a very strong reflection; if it shines on a non-smooth plane, Such as frosted glass, the reflection will be weak.

The luster of our skin is actually the reflection of sunlight. If the skin is smooth, it will be shiny; if it is rough, it will be dim.

  Exfoliating the skin to make it smooth is a method, but it has a lot of limitations: it should not be exfoliated excessively or often, otherwise it will make the skin thin and fragile; it can be kept for a short time after each exfoliation.Keratinocytes continue to die. If metabolism is not good, new accumulations will soon form, making the skin surface heavy and dull again.

How to make skin smooth and smooth like a girl?

Happy little recipes to combat workplace depression

Happy little recipes to combat workplace depression

Recipe 1, keep a friendly mind, a happy mind can make the nervous system’s excitement level at the best state, promote the secretion of some beneficial hormones, enzymes and plasma choline in the body, regulate blood flow, nerve cell excitement toOptimal state, improve the body’s ability to control disease.

In the spring-prone season, in addition to adjusting and maintaining good living habits, you may wish to write a “happy prescription.”

Get up in the morning and remember to say loudly in the mirror before going out: “I am beautiful, I am the best!

“Don’t forget to smile in the warm and excess sunlight when you go out.

  Remedy 2: Actively participate in sports. Participate in activities that are within your ability every day, such as brisk walking, jogging, walking, kicking, gymnastics, etc. Persist for 1-2 hours to resolve the haze.

If possible, I suggest you try surfing, and the experience of falling from the surfboard may be far more than the experience of standing the surfboard sliding smoothly along the waves to the land.

However, regardless of success or failure, as long as the surfboard is wasted into the sea water, all the troubles are lost, and this happiness often lasts for several days.proud.

  Recipe 3, happy food fights depression Sometimes, eating is also a joy!

Eat some “happy food” to make you happy.

Deepwater fish: Studies have shown that people living by the sea around the world are happier and healthier.

Because the sea is always refreshing, the main thing is that they often eat deep-sea fish.

A fatty acid in fish oil has antidepressant effects, can interrupt the neural replacement pathway, increase the secretion of serotonin, and alleviate psychological anxiety.

  Bananas: Bananas contain a substance called alkaloids that can boost your spirit and confidence.

And bananas are a super source of tryptophan and vitamin B6, which can help the brain make serotonin and reduce depression.

  Grapefruit: Not only does grapefruit have a strong fragrance, it can also purify complex thoughts and refreshing.

Even the high vitamin C content in grapefruit can maintain the concentration of red blood cells, make the body resistant, and also resist stress.

  Spinach: In addition to containing a lot of iron, spinach does need folic acid for human body.

If the body lacks folic acid, it can cause mental illness, including depression and dementia.

Studies have also found that people who cannot eliminate enough folate have difficulty falling asleep at all and are also prone to symptoms such as forgetfulness and worry.

  Cherries: There is a substance called anthocyanins in cherries that can reduce inflammation. Eating 20 cherries is more effective than aspirin.

Another report pointed out that people who have faced computer work for a long time will have headaches, muscle aches and other problems, and they can also improve their condition by eating cherries.

  Pumpkin: Pumpkins can create a good mood because they are vitamin B6 and iron. These two nutrients can help the blood sugar stored in the body to turn into glucose, which is the only fuel in the brain.

  Whole wheat bread: Eat complex carbohydrate foods, such as whole wheat bread, soda crackers, which contain trace minerals such as selenium to improve mood, and its effects are similar to antidepressants.

  Remedy 4, cautious use of sedative drugs is because insomnia is the culprit of depression, so many people take various sedative drugs in order to cure insomnia.

It is understood that more than 80% of insomniacs have too many drugs, most of which rely on sedative drugs.

However, insomnia is caused by five major factors such as psychology, disease, drugs, environment, and physical fitness. It can only be counterproductive to rely on sedative drugs.

Therefore, experts suggest that insomniacs should go to the hospital’s insomnia specialist clinic for targeted treatment by a doctor with professional knowledge, and never abuse sedative drugs.

  Recipe 5: Happy Notepad Even if you do n’t have the habit of keeping a diary every day, it does n’t matter. Just prepare a small book (preferably a cartoon), write down the happy mood of each day and the characters and places that make you happy. UnhappyTake the time to look at it, and keep the good times in your life. Don’t leave the unpleasant emotions to tomorrow.

  Recipe 6: After enjoying the hard work of music, use short breaks, reward yourself with your favorite music, and indulge in beautiful music melody. Even if it is only ten minutes, it can help you reduce fatigue., Bring you incredible wonderful feelings.

  Recipe 7. Do n’t make yourself a “Moonlight clan” when buying bright clothes, but you can dress yourself up with bright colors in bright spring, especially when you are unhappy, choose bright colors to change your clothes.mood.